Tomato Sausage and Bean Pasta

Indulge in the hearty comfort of Tomato Sausage and Bean Pasta, a flavorful meal that combines the bold taste of Italian sausage, the creaminess of cannellini beans, and the richness of a tomato-based sauce infused with basil, oregano, and a hint of garlic. This one-pot wonder is designed to satisfy, offering perfectly al dente penne pasta tossed in a savory medley of browned sausage, crushed tomatoes, and parmesan cheese. With just 40 minutes from start to finish, this quick and easy dinner masterpiece is perfect for weeknights yet sophisticated enough for entertaining. Top it off with a sprinkle of fresh parsley and extra parmesan for a restaurant-worthy presentation. Whether you like a mild or spicy kick, this recipe is versatile, comforting, and packed with protein and fiber—a winning dish for the whole family.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 300 grams Italian sausage (mild or spicy, casings removed)
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 400 grams crushed tomatoes
• 2 tablespoons tomato paste
• 1 can (400 grams) cannellini beans (drained and rinsed)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes (optional, for heat)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 300 grams penne pasta (or any short pasta of choice)
• 50 grams parmesan cheese, grated (plus extra for serving)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the Italian sausage and cook it until browned, breaking it into small chunks with a wooden spoon, about 6-8 minutes. Transfer the cooked sausage to a plate and set aside.

Step 3

In the same skillet, add the chopped onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), salt, and black pepper. Stir to combine and bring to a gentle simmer.

Step 5

Stir in the cannellini beans and return the cooked sausage to the skillet. Let the sauce simmer gently for 10-12 minutes, allowing the flavors to meld.

Step 6

While the sauce is simmering, cook the pasta in a large pot of salted boiling water according to package instructions, until al dente. Reserve 1/2 cup of the pasta water before draining.

Step 7

Mix the drained pasta into the sauce, tossing to coat. Add a splash of reserved pasta water if the sauce is too thick.

Step 8

Stir in the grated parmesan cheese and adjust seasoning if needed.

Step 9

Serve the pasta in bowls, garnished with extra parmesan cheese and chopped fresh parsley.

Nutrition Facts

Serving size	1636.2 grams (1636.2g)

Amount per serving	% Daily Value*
Calories	2328

Total Fat 118.70g	152%
Saturated Fat 39.00g	195%
Polyunsaturated Fat 2.70g
Cholesterol 242mg	81%
Sodium 5089mg	221%
Total Carbohydrate 199.30g	72%
Dietary Fiber 33.00g	118%
Total Sugars 25.30g
Protein 114.20g	228%

Vitamin D 0IU	0%
Calcium 972mg	75%
Iron 19mg	103%
Potassium 3495mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 19.7%

Carbs: 34.3%