Nutrition Facts for Tomato sauced pork chops

Tomato Sauced Pork Chops

Elevate your dinner table with these comforting and flavorful Tomato Sauced Pork Chops, a perfect blend of juicy, bone-in pork chops simmered in a rich, aromatic tomato sauce. Starting with a quick sear for a beautifully golden crust, the pork is nestled into a sauce made with crushed tomatoes, chicken stock, and a medley of herbs like oregano and basil. Sweetened with a touch of sugar and enhanced by sautéed onions and garlic, this sauce strikes a perfect balance of tangy and savory. The tender pork absorbs the deep flavors as it gently simmers, creating a dish that’s as easy as it is impressive. Ready in under an hour, these pork chops pair wonderfully with classic sides like rice, pasta, or creamy mashed potatoes, while a sprinkle of fresh parsley adds a pop of color and freshness. Perfect for weeknight dinners or entertaining guests, this recipe will have everyone reaching for seconds!

Nutriscore Rating: 71/100
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Image of Tomato Sauced Pork Chops
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 15 ounces canned crushed tomatoes
  • 1 cup chicken stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the pork chops on both sides with salt and black pepper.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium-high heat.

Step 3

Add the pork chops to the pan and sear them for 3-4 minutes on each side until golden brown. Remove the pork chops from the pan and set them aside.

Step 4

In the same pan, lower the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened.

Step 5

Add the minced garlic to the pan and cook for another 1 minute, stirring frequently to prevent burning.

Step 6

Pour in the canned crushed tomatoes and chicken stock. Stir to combine.

Step 7

Add the dried oregano, dried basil, sugar, and another pinch of salt and black pepper. Stir well and bring the mixture to a gentle simmer.

Step 8

Return the seared pork chops to the pan, nestling them into the sauce. Reduce the heat to low, cover, and let the pork chops simmer for 20-25 minutes, flipping them halfway through to ensure they cook evenly.

Step 9

Once the pork chops are tender and cooked through, remove them from the pan.

Step 10

Allow the sauce to simmer uncovered for an additional 5 minutes, stirring occasionally, to thicken slightly if desired.

Step 11

Serve the pork chops topped with the tomato sauce. Garnish with fresh parsley, if desired. Pair with rice, pasta, or mashed potatoes for a complete meal.

Nutrition Facts

Serving size 1787.4 grams (1787.4g)
Amount per serving % Daily Value*
Calories 2395
Total Fat 144.80g 186%
Saturated Fat 44.40g 222%
Polyunsaturated Fat 2.70g
Cholesterol 565mg 188%
Sodium 3501mg 152%
Total Carbohydrate 49.00g 18%
Dietary Fiber 10.90g 39%
Total Sugars 29.40g
Protein 213.10g 426%
Vitamin D 0IU 0%
Calcium 307mg 24%
Iron 13mg 71%
Potassium 4290mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 36.2%
Carbs: 8.3%