Nutrition Facts for Tomato salsa dip

Tomato Salsa Dip

Bursting with fresh, vibrant flavors, this Tomato Salsa Dip is the ultimate crowd-pleasing appetizer that's quick and easy to prepare. Made with ripe, juicy tomatoes, zesty red onion, and a hint of spice from jalapeño peppers, this recipe strikes the perfect balance of tangy, savory, and mildly spicy. Fresh cilantro and a squeeze of lime juice elevate the dip with bright, citrusy notes, while a touch of ground cumin and olive oil adds depth and smoothness. Ready in just 15 minutes with no cooking required, this homemade salsa is perfect for dipping tortilla chips, topping tacos, or as a versatile side for your favorite Mexican dishes. Whether you're hosting a party or enjoying a casual snack, this fresh tomato salsa is guaranteed to impress.

Nutriscore Rating: 79/100
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Image of Tomato Salsa Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium-sized Fresh tomatoes
  • 1 small Red onion
  • 2 small Garlic cloves
  • 1 medium Jalapeño pepper
  • 0.5 cup Fresh cilantro
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
  • 1 teaspoon Olive oil

Directions

Step 1

Wash and dry all fresh produce thoroughly.

Step 2

Dice the tomatoes into small, even pieces and place them in a medium-sized mixing bowl.

Step 3

Finely chop the red onion and garlic, then add them to the bowl with the tomatoes.

Step 4

Seed and finely dice the jalapeño pepper. If you prefer less heat, remove the ribs and seeds before chopping. Add the diced jalapeño to the bowl.

Step 5

Chop the fresh cilantro roughly and stir it into the mixture.

Step 6

Add the fresh lime juice, salt, and ground cumin to the bowl. Gently mix until all ingredients are evenly combined.

Step 7

Drizzle the olive oil over the salsa and give it one final stir.

Step 8

Let the salsa rest at room temperature for about 5–10 minutes to allow the flavors to meld together.

Step 9

Serve immediately with tortilla chips, or refrigerate for up to 2 days in an airtight container. Enjoy!

Nutrition Facts

Serving size 677.6 grams (677.6g)
Amount per serving % Daily Value*
Calories 283
Total Fat 15.20g 19%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1215mg 53%
Total Carbohydrate 35.50g 13%
Dietary Fiber 8.80g 31%
Total Sugars 18.60g
Protein 6.50g 13%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 3mg 14%
Potassium 1474mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 8.5%
Carbs: 46.6%