Tomato Salad with Fried Feta

Brighten up your table with this vibrant Tomato Salad with Fried Feta, a Mediterranean-inspired masterpiece that combines fresh, juicy cherry tomatoes, crisp cucumber, and zesty red onion with the irresistible crunch of golden, panko-crusted feta cheese. This quick and easy recipe is a textural delight, with creamy feta encased in a perfectly crispy shell that complements the refreshing salad dressed in a simple olive oil and lemon vinaigrette. Enhanced with aromatic fresh basil and optional parsley, this visually stunning dish pairs beautifully with grilled meats or serves as a standout appetizer. Perfect for summer gatherings or any occasion that calls for bold flavors and a touch of elegance, this recipe is a must-try for feta and tomato lovers alike.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g Cherry tomatoes (mixed colors if possible)
• 1 medium Cucumber
• 1 small Red onion
• 200 g Feta cheese block
• 50 g All-purpose flour
• 1 large Egg
• 100 g Panko breadcrumbs
• 3 tbsp Extra virgin olive oil
• 250 ml Vegetable oil (for frying)
• 10 g Fresh basil leaves
• 5 g Fresh parsley (optional)
• 1 tsp Salt
• 1 tsp Black pepper
• 1 tbsp Lemon juice
• 1 tsp Lemon zest

Directions

Step 1

1. Wash and halve the cherry tomatoes. Peel and dice the cucumber into bite-sized pieces. Thinly slice the red onion. Combine all in a large mixing bowl.

Step 2

2. Add the olive oil, lemon juice, lemon zest, salt, and pepper to the vegetables. Toss well to combine and set aside to marinate.

Step 3

3. Cut the feta block into thick slices (about 1 cm or 1/2 inch). Pat dry with paper towels to remove excess moisture.

Step 4

4. Set up a breading station with three shallow bowls: place flour in the first bowl, a beaten egg in the second, and panko breadcrumbs in the third.

Step 5

5. Coat each piece of feta in flour, then dip it in the beaten egg, and finally coat it evenly with panko breadcrumbs.

Step 6

6. Heat the vegetable oil in a skillet over medium-high heat. Once shimmering, carefully add the breaded feta slices. Fry for 2-3 minutes on each side, or until golden and crispy.

Step 7

7. Transfer the fried feta to a plate lined with paper towels to drain any excess oil.

Step 8

8. Arrange the tomato salad on a serving platter. Top with the crispy fried feta slices.

Step 9

9. Garnish with fresh basil leaves and parsley, if using. Serve immediately and enjoy!

Nutrition Facts

Serving size	1551.2 grams (1551.2g)

Amount per serving	% Daily Value*
Calories	3928

Total Fat 348.10g	446%
Saturated Fat 72.50g	363%
Polyunsaturated Fat 2.00g
Cholesterol 397mg	132%
Sodium 6463mg	281%
Total Carbohydrate 165.20g	60%
Dietary Fiber 15.30g	55%
Total Sugars 28.80g
Protein 69.70g	139%

Vitamin D 54IU	269%
Calcium 932mg	72%
Iron 11mg	62%
Potassium 1876mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 6.8%

Carbs: 16.2%