Tomato Salad Saladi Ya Nyanya

Bright, fresh, and bursting with flavor, Tomato Salad Saladi Ya Nyanya is a vibrant East African-inspired dish that’s as easy to prepare as it is delightful to eat. Featuring juicy ripe tomatoes, crisp cucumber, and sharp red onion, this quick-to-assemble salad is elevated with the zesty punch of lemon juice, the earthy richness of olive oil, and the fragrant pop of fresh cilantro. A subtle dash of optional red chili adds a gentle heat, making it a truly versatile side dish or light appetizer. Ready in just 15 minutes with no cooking required, this refreshing salad pairs beautifully with grilled meats, rice dishes, or simply enjoyed on its own. Perfect for warm weather or any time you crave a healthy, colorful accompaniment, this salad is a vibrant celebration of simple, wholesome ingredients.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 small red onion
• 1 medium cucumber
• 2 tablespoons fresh cilantro
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon optional red chili

Directions

Step 1

Wash the tomatoes, cucumber, red onion, and cilantro thoroughly.

Step 2

Slice the tomatoes into thin wedges and transfer them to a salad bowl.

Step 3

Peel the cucumber, if desired, and cut it into thin slices or small cubes. Add to the bowl with the tomatoes.

Step 4

Finely slice the red onion and add it to the salad bowl.

Step 5

Chop the fresh cilantro and scatter it over the vegetables.

Step 6

In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and optional red chili for a hint of spice.

Step 7

Pour the dressing over the salad and gently toss to combine all the ingredients.

Step 8

Let the salad sit for about 5 minutes to allow the flavors to meld together.

Step 9

Serve fresh as a side dish with your favorite main course or as an appetizer.

Nutrition Facts

Serving size	859.7 grams (859.7g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 15.50g	20%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1218mg	53%
Total Carbohydrate 39.60g	14%
Dietary Fiber 9.30g	33%
Total Sugars 21.70g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 3mg	16%
Potassium 1715mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 8.9%

Carbs: 48.4%