Tomato Salad Mexicana

Bursting with vibrant flavors and fresh, zesty ingredients, Tomato Salad Mexicana is a quick and easy recipe that celebrates the bold taste of Latin-inspired cuisine. Juicy ripe tomatoes, crisp red onion, and creamy avocado come together with a bright, tangy lime dressing, elevated by the subtle heat of diced jalapeño and the fragrant freshness of cilantro. This no-cook salad, ready in just 15 minutes, makes the perfect side dish for grilled meats or a light appetizer on a sunny day. Optional crumbled queso fresco adds a delightful creamy and salty touch to every bite. Simple, colorful, and packed with wholesome ingredients, this salad is a must-try for anyone seeking an authentic taste of Mexican-inspired dishes.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large Ripe tomatoes
• 0.5 medium Red onion
• 0.5 bunch Fresh cilantro
• 1 medium Jalapeño pepper
• 2 tablespoons Fresh lime juice
• 1 tablespoon Extra-virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Avocado
• 0.25 cup Crumbled queso fresco (optional)

Directions

Step 1

Wash the tomatoes, red onion, cilantro, jalapeño pepper, and avocado thoroughly.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large mixing bowl.

Step 3

Thinly slice the red onion into half-moon shapes and add to the bowl with the tomatoes.

Step 4

Finely chop the fresh cilantro leaves and tender stems, then add them to the bowl.

Step 5

Remove the seeds and membrane from the jalapeño if you prefer less heat, then finely dice it and add to the bowl.

Step 6

In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the tomato mixture and gently toss everything together until evenly coated.

Step 8

Cut the avocado into cubes and gently fold it into the salad to avoid mashing.

Step 9

If using, sprinkle the crumbled queso fresco on top just before serving.

Step 10

Serve immediately as a refreshing side dish or appetizer.

Nutrition Facts

Serving size	1088.9 grams (1088.9g)

Amount per serving	% Daily Value*
Calories	706

Total Fat 50.20g	64%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 2.70g
Cholesterol 43mg	14%
Sodium 1671mg	73%
Total Carbohydrate 53.90g	20%
Dietary Fiber 21.20g	76%
Total Sugars 26.00g
Protein 21.80g	44%

Vitamin D 0IU	0%
Calcium 457mg	35%
Iron 5mg	26%
Potassium 2794mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 11.6%

Carbs: 28.6%