Tomato Salad Jamie Oliver

Savor the simplicity and vibrant flavors of Jamie Oliver's Tomato Salad, a refreshing dish that celebrates the natural sweetness of ripe, seasonal tomatoes. Made with a medley of mixed tomatoes—think juicy heirlooms, sweet cherry varieties, and robust plums—this recipe combines fresh basil, thinly sliced red onions, and a hint of garlic for a perfectly balanced bite. A drizzle of high-quality extra virgin olive oil and a splash of red wine vinegar add a tangy brightness, while a sprinkle of sea salt and black pepper enhances every flavor. Ready in just 15 minutes, this no-cook salad is ideal as a light summer side or paired with crusty bread to soak up its irresistible juices. Perfect for those seeking a quick, healthy, and Mediterranean-inspired dish, this tomato salad is a testament to the beauty of fresh, simple ingredients.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams ripe mixed tomatoes (e.g., cherry, heirloom, or plum)
• 1 small red onion
• 10 leaves fresh basil leaves
• 3 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper
• 1 small garlic clove
• 0 optional crusty bread for serving

Directions

Step 1

Carefully wash all the tomatoes and pat them dry with a clean kitchen towel.

Step 2

If using a mix of tomatoes, cut some into wedges, halved cherry tomatoes, or rough chunks for a variety of textures and shapes. Place them into a large salad bowl.

Step 3

Peel and very thinly slice the red onion, then scatter it over the tomatoes in the bowl.

Step 4

Finely chop the garlic clove and add it to the salad for a subtle kick of flavor.

Step 5

Tear the fresh basil leaves and sprinkle them generously over the tomatoes and onions.

Step 6

Drizzle the extra virgin olive oil and red wine vinegar evenly over the salad to create the dressing.

Step 7

Season the salad with sea salt and freshly ground black pepper to taste. You can adjust the amount depending on personal preference.

Step 8

Gently toss everything together using clean hands or salad tongs to coat all the ingredients in the dressing evenly.

Step 9

Allow the salad to sit at room temperature for about 5-10 minutes to let the flavors meld together.

Step 10

Serve the tomato salad as a side dish or enjoy with crusty bread to soak up the delicious juices. Best served fresh.

Nutrition Facts

Serving size	738 grams (738.0g)

Amount per serving	% Daily Value*
Calories	655

Total Fat 45.20g	58%
Saturated Fat 6.50g	33%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1482mg	64%
Total Carbohydrate 59.40g	22%
Dietary Fiber 9.30g	33%
Total Sugars 18.70g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 4mg	20%
Potassium 1446mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 6.5%

Carbs: 34.5%