Nutrition Facts for Tomato salad domates salatasi

Tomato Salad Domates Salatasi

Vibrant, refreshing, and bursting with Mediterranean flavors, Tomato Salad (Domates Salatası) is a classic Turkish dish that elevates simple ingredients into a deliciously flavorful side. Featuring juicy ripe tomatoes, crisp cucumber, and sweet red onion, this fresh salad is brightened with zesty lemon juice, earthy sumac, and fragrant flat-leaf parsley. Tossed in a generous drizzle of extra-virgin olive oil, it’s a quick, no-cook recipe ready in just 15 minutes, perfect for warm-weather meals or as a vibrant addition to meze platters. Serve it alongside grilled meats, seafood, or as a light appetizer to celebrate the wholesome flavors of the Mediterranean.

Nutriscore Rating: 80/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 1 medium cucumber
  • 1 small red onion
  • 0.5 bunch flat-leaf parsley
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sumac (optional)
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the tomatoes, cucumber, and parsley.

Step 2

Dice the tomatoes into bite-sized pieces and transfer them to a large mixing bowl.

Step 3

Peel the cucumber (optional) and slice it into thin half-moons, then add it to the bowl.

Step 4

Peel the red onion and slice it thinly. If desired, soak the onion slices in cold water for 5-10 minutes to reduce their sharpness. Drain well before adding to the bowl.

Step 5

Roughly chop the parsley leaves and discard the stems. Add the parsley to the salad.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, sumac (if using), salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the vegetables and toss gently to combine, ensuring the ingredients are evenly coated.

Step 8

Taste and adjust seasoning with additional salt or lemon juice, if needed.

Step 9

Transfer the salad to a serving platter or bowl and enjoy immediately.

Nutrition Facts

Serving size 1142.3 grams (1142.3g)
Amount per serving % Daily Value*
Calories 581
Total Fat 42.60g 55%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1243mg 54%
Total Carbohydrate 50.30g 18%
Dietary Fiber 12.80g 46%
Total Sugars 28.20g
Protein 10.30g 21%
Vitamin D 0IU 0%
Calcium 273mg 21%
Iron 7mg 38%
Potassium 2550mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 6.6%
Carbs: 32.2%