Tomato Salad Arabic Salad

Bursting with vibrant flavors and Mediterranean-inspired freshness, this Tomato Salad Arabic Salad is a perfect medley of crisp vegetables, aromatic herbs, and tangy citrus. Juicy tomatoes, crunchy cucumber, and zesty red onion are combined with finely chopped parsley and refreshing mint leaves for a light yet satisfying base. The salad is elevated with a bright, tangy dressing of lemon juice, extra virgin olive oil, and sumac—an earthy Middle Eastern spice that adds a subtle pop of bold flavor. Ready in just 15 minutes with no cooking required, this healthy salad is ideal as a refreshing appetizer, side dish, or light lunch. Perfect for summer days or as part of a mezze spread, it pairs beautifully with grilled meats, pita bread, or your favorite Mediterranean dishes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium-sized Tomatoes
• 1 large Cucumber
• 1 small Red Onion
• 1 bunch Parsley
• 10 leaves Mint Leaves
• 2 tablespoons Lemon Juice
• 3 tablespoons Olive Oil
• 1 teaspoon Sumac
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Wash the tomatoes, cucumber, parsley, and mint leaves thoroughly under cold water.

Step 2

Dice the tomatoes into small, evenly-sized pieces and place them into a large mixing bowl.

Step 3

Peel the cucumber if desired, then dice it into small cubes and add it to the bowl with the tomatoes.

Step 4

Peel and finely dice the red onion, then add it to the vegetable mixture.

Step 5

Chop the parsley finely, discarding the thicker stems, and add it to the bowl.

Step 6

Finely chop the mint leaves and add them to the salad mixture.

Step 7

In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.

Step 9

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 10

Serve immediately or let the salad rest for 5-10 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	1137.9 grams (1137.9g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 44.70g	57%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.60g
Cholesterol 0mg	0%
Sodium 1244mg	54%
Total Carbohydrate 51.40g	19%
Dietary Fiber 12.10g	43%
Total Sugars 25.50g
Protein 9.90g	20%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 7mg	36%
Potassium 2244mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 6.1%

Carbs: 31.8%