Tomato Rotini Soup

Cozy up with a steaming bowl of Tomato Rotini Soup, a hearty, flavor-packed recipe that's perfect for weeknight dinners or chilly afternoons. This easy-to-make soup combines tender rotini pasta with a medley of fresh vegetables, including carrots, celery, and onions, all simmered in a rich tomato and vegetable broth seasoned with basil and oregano. The natural sweetness of crushed tomatoes is perfectly balanced with a hint of sugar, while optional toppings like fresh parsley and grated parmesan add a burst of freshness and a touch of indulgence. Ready in just 45 minutes, this comforting one-pot meal is a deliciously wholesome option that’s vegan-friendly (without the cheese) and loved by all ages.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 2 medium carrot, diced
• 2 stalks celery stalks, diced
• 6 cups vegetable broth
• 28 ounces canned crushed tomatoes
• 2 cups dried rotini pasta
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic, diced carrots, and diced celery. Cook for another 5-6 minutes until the vegetables are tender.

Step 4

Pour in the vegetable broth and crushed tomatoes, stirring to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer for 10 minutes.

Step 6

Stir in the dried rotini pasta, dried basil, dried oregano, sugar, salt, and black pepper.

Step 7

Continue to simmer for another 12-15 minutes, or until the pasta is cooked al dente.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve the soup hot, garnished with fresh parsley and grated parmesan cheese, if desired.

Nutrition Facts

Serving size	2826.6 grams (2826.6g)

Amount per serving	% Daily Value*
Calories	2202

Total Fat 62.50g	80%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 6.90g
Cholesterol 47mg	16%
Sodium 7761mg	337%
Total Carbohydrate 335.60g	122%
Dietary Fiber 43.90g	157%
Total Sugars 73.50g
Protein 90.30g	181%

Vitamin D 0IU	0%
Calcium 1231mg	95%
Iron 23mg	129%
Potassium 6358mg	135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 15.9%

Carbs: 59.2%