Nutrition Facts for Tomato relish aussie style

Tomato Relish Aussie Style

Bursting with vibrant, sun-ripened tomatoes and perfectly balanced with sweet, tangy, and subtly spiced notes, Tomato Relish Aussie Style is an irresistible staple for your condiment collection. This homemade relish combines fresh tomatoes and caramelized onions with white vinegar, sugar, and a hint of warm spices like paprika and cloves to create a rich, jam-like texture that's both comforting and versatile. Customize the heat level with optional chili flakes for an extra kick! Ready in just over an hour, this easy-to-make relish is perfect for adding a zesty flair to burgers, sausages, cheese platters, or toasties. With its bold, Aussie-inspired flavors and long shelf life, this relish is your go-to recipe for elevating everyday meals.

Nutriscore Rating: 64/100
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Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 20

Ingredients

  • 1000 grams ripe tomatoes
  • 2 large brown onions
  • 250 ml white vinegar
  • 200 grams sugar
  • 1 tablespoon salt
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cloves
  • 0.5 teaspoon chili flakes (optional)

Directions

Step 1

Wash the tomatoes and chop them into small, roughly even-sized pieces. Removing seeds is optional but not necessary.

Step 2

Peel and finely dice the onions.

Step 3

Add the tomatoes, onions, vinegar, sugar, and salt to a large, heavy-based pot.

Step 4

Place the pot on medium heat and stir until the sugar dissolves.

Step 5

Increase the heat slightly and bring the mixture to a gentle boil, stirring occasionally.

Step 6

Once the mixture starts boiling, lower the heat to maintain a steady simmer. Let it cook for 45-60 minutes, stirring occasionally to prevent sticking.

Step 7

As the mixture thickens, stir in the paprika, ground cloves, and chili flakes (if using). Taste and adjust seasoning if needed.

Step 8

Allow the relish to cook until it reaches your desired consistency. It should be thick and jam-like.

Step 9

Remove the pot from heat and let the relish cool slightly.

Step 10

Transfer the relish into sterilized jars while still warm, leaving a small amount of headspace at the top.

Step 11

Seal the jars tightly, allow them to cool completely, and store in the refrigerator for up to 3 months.

Nutrition Facts

Serving size 1775.5 grams (1775.5g)
Amount per serving % Daily Value*
Calories 1167
Total Fat 3.90g 5%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 7157mg 311%
Total Carbohydrate 270.20g 98%
Dietary Fiber 19.50g 70%
Total Sugars 239.30g
Protein 13.00g 26%
Vitamin D 0IU 0%
Calcium 209mg 16%
Iron 5mg 27%
Potassium 3104mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 4.5%
Carbs: 92.5%