Tomato Refresher Salad

Bright, fresh, and delightfully simple, the Tomato Refresher Salad is a perfect celebration of summer’s favorite produce. This vibrant dish brings together juicy wedges of ripe tomatoes, crisp cucumber slices, and delicate red onion, all elevated by the aromatic punch of fresh basil. A drizzle of homemade dressing made with extra virgin olive oil, balsamic vinegar, and a hint of honey ties the flavors together in a beautifully balanced mix of tangy and sweet. Ready in just 15 minutes with no cooking required, this salad is a quick, healthy addition to any meal—whether served as a refreshing side dish or a light appetizer. Perfect for picnics, barbecues, or weeknight dinners, this easy tomato salad is a must-try for fans of fresh and flavorful dishes.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium cucumber
• 0.5 small red onion
• 10 leaves fresh basil leaves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the tomatoes, cucumber, and basil leaves.

Step 2

Slice the tomatoes into wedges and place them in a large mixing bowl.

Step 3

Peel the cucumber, if desired, and slice it into thin rounds. Add to the bowl with the tomatoes.

Step 4

Thinly slice the red onion and add it to the bowl.

Step 5

Tear the fresh basil leaves into smaller pieces and sprinkle them over the vegetables.

Step 6

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined to make the dressing.

Step 7

Pour the dressing over the salad ingredients in the mixing bowl.

Step 8

Toss gently to combine and ensure all the vegetables are coated in the dressing.

Step 9

Let the salad sit for 5-10 minutes to allow the flavors to meld.

Step 10

Serve immediately as a side dish or light appetizer.

Nutrition Facts

Serving size	1075.6 grams (1075.6g)

Amount per serving	% Daily Value*
Calories	596

Total Fat 43.80g	56%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1231mg	54%
Total Carbohydrate 52.50g	19%
Dietary Fiber 11.00g	39%
Total Sugars 35.10g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 4mg	20%
Potassium 2203mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 5.6%

Carbs: 32.8%