Nutrition Facts for Tomato red onion salad

Tomato Red Onion Salad

Bright, fresh, and irresistibly simple, this Tomato Red Onion Salad is the perfect way to celebrate the flavors of summer! Juicy, ripe tomatoes pair beautifully with the sharp sweetness of thinly sliced red onions, while a drizzle of rich extra-virgin olive oil and tangy balsamic vinegar ties it all together. Fresh basil leaves add a fragrant, herbaceous twist, making this salad a delight for the senses. Quick to prepare in just 10 minutes and requiring no cooking, it’s an ideal side dish for grilled meats, pasta, or crusty bread. Light, healthy, and full of vibrant Mediterranean flavors, this refreshing salad is sure to become a staple in your recipe rotation.

Nutriscore Rating: 77/100
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Image of Tomato Red Onion Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 1 medium red onion
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 6 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes and pat them dry with a clean towel. Cut them into bite-sized wedges and place in a large salad bowl.

Step 2

Peel the red onion and slice it into thin rings. Add the onion slices to the bowl with the tomatoes.

Step 3

Chop or tear the fresh basil leaves and sprinkle them over the tomatoes and onions.

Step 4

In a small bowl, whisk together the olive oil and balsamic vinegar until emulsified. Add salt and black pepper to taste, and whisk again to combine.

Step 5

Drizzle the vinaigrette over the salad and gently toss everything together to coat the vegetables evenly.

Step 6

Serve immediately, or let the salad sit for 10–15 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size 685.1 grams (685.1g)
Amount per serving % Daily Value*
Calories 514
Total Fat 41.70g 53%
Saturated Fat 5.60g 28%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1215mg 53%
Total Carbohydrate 34.60g 13%
Dietary Fiber 8.40g 30%
Total Sugars 20.70g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 2mg 12%
Potassium 1411mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 4.6%
Carbs: 25.7%