Nutrition Facts for Tomato potato soup

Tomato Potato Soup

Warm your soul with this hearty and velvety Tomato Potato Soup, a perfect blend of simple, wholesome ingredients and robust flavors. Featuring tender diced potatoes and ripe tomatoes, this comfort food classic is elevated with fragrant sautéed onions, garlic, and a touch of paprika for a hint of smokiness. Simmered in rich vegetable broth and optionally finished with a swirl of heavy cream for added indulgence, this one-pot wonder is as easy to make as it is satisfying. Whether you’re craving a cozy weeknight dinner or a light appetizer, this creamy soup pairs beautifully with crusty bread or a fresh salad. Ready in just 45 minutes, this vegetarian-friendly dish is sure to become a family favorite!

Nutriscore Rating: 79/100
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Image of Tomato Potato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 3 medium, peeled and diced potatoes
  • 4 large, diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.25 cup heavy cream (optional)
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic and sauté for 1 more minute until fragrant.

Step 4

Stir in the diced potatoes and tomatoes, and let them cook for 5 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer, cover the pot, and let it cook for 20 minutes or until the potatoes are tender.

Step 7

Use an immersion blender to purée the soup until smooth, or carefully transfer it to a blender in batches and blend.

Step 8

Return the soup to the pot if needed and season with salt, black pepper, and paprika. Stir well.

Step 9

If using, stir in the heavy cream to add a rich, creamy texture to the soup.

Step 10

Let the soup simmer for another 2-3 minutes to meld the flavors.

Step 11

Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Nutrition Facts

Serving size 2447.9 grams (2447.9g)
Amount per serving % Daily Value*
Calories 1601
Total Fat 60.60g 78%
Saturated Fat 20.20g 101%
Polyunsaturated Fat 6.00g
Cholesterol 67mg 22%
Sodium 4715mg 205%
Total Carbohydrate 235.70g 86%
Dietary Fiber 35.70g 128%
Total Sugars 48.00g
Protein 41.60g 83%
Vitamin D 0IU 0%
Calcium 398mg 31%
Iron 14mg 78%
Potassium 6743mg 143%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 10.1%
Carbs: 57.0%