Tomato Pork Chops

Tender, juicy, and bursting with hearty flavor, these Tomato Pork Chops are the ultimate comfort food for any night of the week! This recipe combines perfectly seasoned pork chops with a rich, savory tomato sauce made from crushed tomatoes, garlic, onions, and a hint of dried oregano for that Mediterranean touch. The pork chops are first seared to golden perfection, then simmered low and slow in the luscious sauce until they’re melt-in-your-mouth tender. Ready in just 45 minutes, this one-pan masterpiece is easy to prepare and pairs beautifully with mashed potatoes, rice, or steamed vegetables for a complete, satisfying meal. Garnish with freshly chopped parsley for a pop of color and freshness. Perfect for a cozy family dinner or a dinner party crowd-pleaser, this dish is sure to impress!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces pork chops
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 15 ounces canned crushed tomatoes
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the pork chops on both sides with salt, ground black pepper, and paprika.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3 minutes per side until golden brown. Remove from the skillet and set aside.

Step 3

In the same skillet, add the chopped yellow onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the crushed tomatoes, chicken broth, dried oregano, and sugar to the skillet. Stir well to combine and bring the mixture to a simmer.

Step 5

Return the seared pork chops to the skillet. Reduce the heat to low, cover, and let the pork chops simmer in the tomato sauce for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 6

Taste the tomato sauce and adjust seasoning as needed with additional salt or pepper.

Step 7

Garnish with freshly chopped parsley, if desired, and serve hot with your choice of side dishes such as mashed potatoes, rice, or steamed vegetables.

Nutrition Facts

Serving size	1415.3 grams (1415.3g)

Amount per serving	% Daily Value*
Calories	1627

Total Fat 109.50g	140%
Saturated Fat 32.50g	163%
Polyunsaturated Fat 2.70g
Cholesterol 300mg	100%
Sodium 3740mg	163%
Total Carbohydrate 46.90g	17%
Dietary Fiber 11.20g	40%
Total Sugars 27.50g
Protein 111.30g	223%

Vitamin D 0IU	0%
Calcium 290mg	22%
Iron 11mg	59%
Potassium 3419mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 27.5%

Carbs: 11.6%