Tomato Poached Pork 4 Ww Pts

Savor the bold flavors of this Tomato Poached Pork recipe, a healthy and satisfying dish that’s perfect for dinner any night of the week—and only 4 WW points per serving! Juicy medallions of lean pork tenderloin are lightly seared for a golden crust, then gently simmered in a luscious, herb-infused sauce made from crushed tomatoes, low-sodium chicken broth, and aromatic garlic. A pinch of red pepper flakes adds just the right amount of heat, while dried oregano and basil deliver classic Italian flavors. Ready in just 40 minutes, this one-pan meal is as quick as it is wholesome, making cleanup a breeze. Garnish with fresh parsley for a burst of color and serve over whole-grain pasta, rice, or with a side of steamed vegetables for a well-rounded, low-calorie meal. Perfect for anyone seeking a hearty yet healthy dinner idea!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 ounces Lean pork tenderloin
• 14 ounces Canned crushed tomatoes
• 1 cup Low-sodium chicken broth
• 3 Garlic cloves, minced
• 2 teaspoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Slice the pork tenderloin into 1-inch thick medallions and season both sides with salt and black pepper.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the pork medallions to the skillet and sear for 2-3 minutes per side until golden brown. Remove the medallions and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Pour in the canned crushed tomatoes and chicken broth. Stir in the dried oregano, dried basil, and red pepper flakes.

Step 6

Bring the mixture to a gentle simmer, then return the pork medallions to the skillet, nestling them into the tomato sauce.

Step 7

Cover the skillet with a lid and let the pork simmer over low heat for 20 minutes, or until the pork is cooked through and tender.

Step 8

Taste the sauce and adjust the seasoning with additional salt and pepper if needed.

Step 9

Serve the pork medallions with the tomato sauce spooned over the top. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	1133.6 grams (1133.6g)

Amount per serving	% Daily Value*
Calories	1034

Total Fat 45.30g	58%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 2.70g
Cholesterol 281mg	94%
Sodium 2017mg	88%
Total Carbohydrate 28.40g	10%
Dietary Fiber 7.60g	27%
Total Sugars 17.60g
Protein 125.70g	251%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 9mg	52%
Potassium 3307mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 49.1%

Carbs: 11.1%