Tomato Pistachio Asparagus

Brighten up your table with this vibrant and nutritious Tomato Pistachio Asparagus recipe—a delightful blend of tender asparagus, juicy cherry tomatoes, and the subtle crunch of pistachios, all elevated with citrusy lemon zest and a hint of garlic. This quick and easy dish, ready in just 20 minutes, highlights wholesome, fresh ingredients and bursts with Mediterranean-inspired flavors. Whether served as a healthy side dish or a light entrée, it's perfect for weeknight dinners or elegant gatherings. Drizzle with olive oil, sprinkle with parsley, and finish with an optional kick of red chili flakes for a dish that's as visually stunning as it is delicious. Perfect for embracing seasonal produce and packed with flavor and texture, this recipe is sure to impress!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 450 grams asparagus
• 250 grams cherry tomatoes
• 50 grams pistachios (shelled, unsalted)
• 2 tablespoons olive oil
• 1 whole lemon (zested and juiced)
• 2 cloves garlic (minced)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Wash and trim the tough ends of the asparagus spears. Slice the asparagus into 5-cm (2-inch) pieces.

Step 2

Halve the cherry tomatoes and set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 5

Add the asparagus to the skillet. Sprinkle with salt and black pepper. Cook for 4-5 minutes, stirring occasionally, until the asparagus is tender but still crisp.

Step 6

Stir in the cherry tomatoes and cook for an additional 2-3 minutes, until they soften slightly.

Step 7

Turn off the heat and drizzle the remaining 1 tablespoon of olive oil, lemon juice, and lemon zest over the asparagus and tomatoes.

Step 8

Add the shelled pistachios to the skillet and toss everything together to combine.

Step 9

Sprinkle the dish with fresh parsley and, if desired, a pinch of red chili flakes for a bit of heat.

Step 10

Transfer the Tomato Pistachio Asparagus to a serving platter and serve immediately as a side dish or a light entrée.

Nutrition Facts

Serving size	856.9 grams (856.9g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 52.60g	67%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 2393mg	104%
Total Carbohydrate 50.00g	18%
Dietary Fiber 20.20g	72%
Total Sugars 20.30g
Protein 24.10g	48%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 14mg	77%
Potassium 2201mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 12.5%

Carbs: 26.0%