Nutrition Facts for Tomato paste

Tomato Paste

Elevate the flavor of your culinary creations with this easy, homemade tomato paste recipe—a pantry essential that's rich, velvety, and bursting with natural sweetness. Made from ripe, juicy tomatoes and subtly enhanced with olive oil, fine sea salt, and a touch of sugar, this slow-simmered recipe delivers an intensely concentrated flavor that store-bought versions simply can't match. Perfectly smooth and free of seeds and skin thanks to meticulous straining, this tomato paste is ideal for enhancing soups, stews, sauces, and more. With just a few simple ingredients and a bit of patience, you can create a versatile, preservative-free kitchen staple that stores beautifully in jars or freezer-friendly portions. Make this homemade tomato paste and transform your everyday dishes into gourmet delights!

Nutriscore Rating: 81/100
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Image of Tomato Paste
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 10

Ingredients

  • 2000 grams ripe tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1 teaspoon sugar

Directions

Step 1

Thoroughly wash the tomatoes and remove any stems or blemished spots. Slice them into quarters.

Step 2

Using a food mill or a large fine-mesh sieve, press the tomatoes to extract the juice and pulp, discarding the seeds and skin. This step ensures a smooth, seedless tomato paste.

Step 3

Pour the extracted tomato juice and pulp into a large wide-based saucepan or pot. Add the olive oil, sea salt, and sugar, and stir to combine.

Step 4

Cook the mixture over medium heat, stirring occasionally to prevent sticking. Once the mixture begins to reduce and thicken, lower the heat to medium-low.

Step 5

Continue to simmer for approximately 2.5 to 3 hours, stirring frequently. As the mixture reduces, it will darken in color and develop a concentrated flavor. Adjust the heat as needed to avoid burning.

Step 6

To check if the paste is ready, run a spatula through the center of the mixture. If it leaves a clear path and the paste holds its shape, it is done.

Step 7

Allow the tomato paste to cool slightly. Transfer it into sterilized, airtight jars or freezer-safe containers, leaving a small gap at the top for expansion if freezing.

Step 8

Store in the refrigerator for up to 1 week, or freeze in portions (e.g., in ice cube trays) for longer storage. Use as needed in your recipes.

Nutrition Facts

Serving size 2037.2 grams (2037.2g)
Amount per serving % Daily Value*
Calories 629
Total Fat 32.00g 41%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2041mg 89%
Total Carbohydrate 82.20g 30%
Dietary Fiber 24.00g 86%
Total Sugars 56.20g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 6mg 34%
Potassium 4740mg 101%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 10.5%
Carbs: 47.7%