Tomato Papaya Salsa

Brighten up your table with a refreshingly vibrant Tomato Papaya Salsa that combines the natural sweetness of ripe papaya with the tangy bite of juicy tomatoes. This tropical twist on classic salsa is elevated by the zesty kick of jalapeño, the crisp crunch of red onion, and the fresh, citrusy burst of lime juice. Fresh cilantro adds a fragrant herbaceous note, while a touch of sea salt and black pepper balances the flavors. Ready in just 15 minutes with no cooking required, this versatile salsa is perfect as a dip with tortilla chips, or as a bold, fruity topping for tacos, grilled fish, or chicken. Ideal for summer gatherings or weeknight dinners, this healthy, gluten-free recipe is a delightful way to add color and excitement to your meals.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium ripe papaya
• 2 medium tomatoes
• 1 small red onion
• 1 medium jalapeño pepper
• 1 large lime
• 2 tablespoons fresh cilantro
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel the medium ripe papaya, remove the seeds, and dice it into small cubes. Place the diced papaya in a large mixing bowl.

Step 2

Wash the tomatoes thoroughly, then dice them into small cubes. Add the diced tomatoes to the mixing bowl with the papaya.

Step 3

Peel and finely chop the red onion. Add it to the bowl with the papaya and tomatoes.

Step 4

Remove the seeds from the jalapeño pepper for less heat or keep them for a spicier salsa. Finely dice the pepper and add it to the bowl.

Step 5

Chop the fresh cilantro finely and add it to the bowl for a burst of herbaceous flavor.

Step 6

Slice the lime in half and squeeze its juice into the mixing bowl over the other ingredients.

Step 7

Sprinkle the sea salt and black pepper over the ingredients, then gently toss everything together until well mixed.

Step 8

Taste the salsa and adjust seasoning if needed. Serve immediately or refrigerate for up to 1 hour to let the flavors meld.

Step 9

Enjoy as a dip with tortilla chips or as a topping for tacos, grilled fish, or chicken.

Nutrition Facts

Serving size	810.7 grams (810.7g)

Amount per serving	% Daily Value*
Calories	272

Total Fat 2.20g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 1210mg	53%
Total Carbohydrate 67.70g	25%
Dietary Fiber 14.00g	50%
Total Sugars 35.60g
Protein 6.40g	13%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 2mg	11%
Potassium 1784mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 8.1%

Carbs: 85.6%