Tomato Pancetta Frittata

Elevate your breakfast or brunch game with this mouthwatering Tomato Pancetta Frittata, a savory Italian-inspired dish loaded with bold flavors and wholesome ingredients. With crispy pancetta, juicy cherry tomatoes, and a topping of freshly grated Parmesan, this oven-baked delight is the perfect balance of richness and freshness. Lightly infused with garlic and finished with aromatic basil leaves, the frittata is whisked together with eight large eggs and a splash of milk for a fluffy, golden perfection. Quick and easy to prepare, this recipe comes together in just 30 minutes and serves four, making it a fantastic choice for busy mornings or casual gatherings. Serve it warm with a side salad or crusty bread for a satisfying, protein-packed meal that’s sure to impress.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 100 grams pancetta
• 200 grams cherry tomatoes
• 50 grams Parmesan cheese
• 60 milliliters milk
• 1 tablespoon olive oil
• 5 leaves fresh basil leaves
• 1 clove garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl, then whisk together with the milk, salt, and black pepper until well combined.

Step 3

Grate the Parmesan cheese and set it aside.

Step 4

Slice the cherry tomatoes in half and finely mince the garlic.

Step 5

Heat an oven-safe skillet over medium heat, then add the olive oil.

Step 6

Add the pancetta to the skillet and cook for 5–6 minutes, stirring occasionally, until it crisps up.

Step 7

Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant.

Step 8

Toss the halved cherry tomatoes into the skillet and cook for another 2–3 minutes until slightly softened.

Step 9

Pour the egg mixture into the skillet, stirring gently to ensure the eggs and toppings are evenly distributed.

Step 10

Sprinkle the grated Parmesan cheese evenly over the top and tear the fresh basil leaves, scattering them across the eggs.

Step 11

Place the skillet in the preheated oven and bake for 12–15 minutes, or until the frittata is set in the center and lightly golden on top.

Step 12

Remove the skillet from the oven and let it cool for a few minutes before slicing into wedges. Serve warm and enjoy!

Nutrition Facts

Serving size	835 grams (835.0g)

Amount per serving	% Daily Value*
Calories	1438

Total Fat 110.90g	142%
Saturated Fat 40.50g	203%
Polyunsaturated Fat 1.40g
Cholesterol 1645mg	548%
Sodium 3714mg	161%
Total Carbohydrate 16.80g	6%
Dietary Fiber 2.70g	10%
Total Sugars 9.70g
Protein 91.90g	184%

Vitamin D 355IU	1776%
Calcium 784mg	60%
Iron 9mg	51%
Potassium 1509mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 25.7%

Carbs: 4.7%