Tomato Orange Soup

Brighten up your soup repertoire with this irresistibly velvety Tomato Orange Soup, a delightful fusion of sweet and savory that’s perfect for any season. Fresh, ripe tomatoes and zesty orange juice create a vibrant base, while rich heavy cream and a dash of orange zest add a luxurious, citrusy twist. The soup is beautifully seasoned with garlic, onions, salt, and pepper, and a touch of sugar for balancing flavors, making it ideal for those who love a slightly tangy yet comforting dish. Ready in just 45 minutes and finished with a fresh basil garnish, this creamy tomato-orange creation pairs perfectly with crusty bread or a light green salad. Whether you're after a quick weeknight dinner or an elegant starter, this recipe will have everyone coming back for seconds.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 6 medium, chopped ripe tomatoes
• 3 cups vegetable broth
• 1 cup orange juice
• 1 teaspoon orange zest
• 0.5 cup heavy cream
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar (optional, for sweetness)
• 4 for garnish fresh basil leaves

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and sauté for another 1 minute until fragrant.

Step 4

Add the chopped tomatoes to the pot and cook for 10 minutes, stirring occasionally, until they break down and release their juices.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 15 minutes to deepen the flavors.

Step 6

Remove the pot from heat and carefully blend the soup until smooth using an immersion blender or by transferring it in batches to a countertop blender.

Step 7

Return the soup to the pot and stir in the orange juice, orange zest, and heavy cream. Mix thoroughly.

Step 8

Season the soup with salt, black pepper, and sugar (if desired). Adjust the seasoning to taste.

Step 9

Cook the soup on low heat for another 5 minutes, stirring occasionally, to allow the flavors to meld.

Step 10

Ladle the soup into bowls and garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	1975.4 grams (1975.4g)

Amount per serving	% Daily Value*
Calories	1250

Total Fat 76.70g	98%
Saturated Fat 29.70g	149%
Polyunsaturated Fat 4.90g
Cholesterol 120mg	40%
Sodium 4121mg	179%
Total Carbohydrate 116.30g	42%
Dietary Fiber 21.20g	76%
Total Sugars 58.80g
Protein 23.30g	47%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 7mg	38%
Potassium 3705mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 7.5%

Carbs: 37.3%