Nutrition Facts for Tomato orange salsa

Tomato Orange Salsa

Brighten up your appetizer game with this zesty and refreshing Tomato Orange Salsa! Bursting with juicy Roma tomatoes, sweet segments of fresh orange, and a kick of heat from jalapeño pepper, this vibrant recipe offers a unique twist on classic salsa. Enhanced by aromatic cilantro, tangy lime juice, and a hint of garlic, this no-cook, 15-minute salsa is perfect as a dip for tortilla chips or a vibrant topping for grilled fish and tacos. Whether you’re hosting a summer BBQ or simply craving a healthy snack, this quick and easy salsa is sure to steal the spotlight.

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tomato Orange Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Roma tomatoes
  • 1 large Orange
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 1 small Jalapeño pepper
  • 1 clove Garlic
  • 1 large Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Start by prepping your ingredients. Dice the Roma tomatoes into small, bite-sized pieces and place them in a medium mixing bowl.

Step 2

Peel the orange and segment it. Cut each orange segment into small chunks and add to the tomatoes.

Step 3

Finely dice the red onion and add it to the bowl with the tomatoes and oranges.

Step 4

Mince the cilantro leaves and add them to the mixture. Discard any tough stems.

Step 5

Carefully remove the seeds and ribs from the jalapeño pepper, then finely dice it. Add to the bowl. If you prefer less spice, use only half of the jalapeño.

Step 6

Mince the garlic clove and stir it into the salsa mixture.

Step 7

Juice the lime and pour the fresh lime juice over the salsa. Stir well to combine.

Step 8

Season the salsa with salt and ground black pepper. Taste and adjust seasoning as needed.

Step 9

Let the salsa sit for 10 minutes to allow the flavors to meld. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size 573.6 grams (573.6g)
Amount per serving % Daily Value*
Calories 179
Total Fat 1.10g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1206mg 52%
Total Carbohydrate 44.10g 16%
Dietary Fiber 10.20g 36%
Total Sugars 24.90g
Protein 4.90g 10%
Vitamin D 0IU 0%
Calcium 146mg 11%
Iron 2mg 12%
Potassium 1112mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 9.5%
Carbs: 85.7%