Tomato Orange Chicken

Infused with bold, citrusy flavors and hearty comfort, this Tomato Orange Chicken recipe is a delightful one-pan wonder that's perfect for weeknight dinners or casual entertaining. Juicy, bone-in chicken thighs are seared to golden perfection and then simmered in a luscious sauce made from ripe, diced tomatoes, freshly squeezed orange juice, and a touch of honey for natural sweetness. Hints of garlic, ginger, and orange zest elevate this dish with an irresistible aroma and zestiness, while a splash of soy sauce adds a savory depth. Serve this vibrant, tangy chicken over fluffy rice or alongside a crusty baguette to soak up every last drop of the citrus-tomato sauce. Ready in under an hour, this recipe combines easy prep with gourmet flavors, ensuring it becomes a go-to option for any occasion. Keywords: Tomato Orange Chicken, citrus chicken recipe, easy one-pan chicken, orange tomato sauce, chicken with fresh orange juice.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cloves garlic cloves (minced)
• 1 teaspoon fresh ginger (grated)
• 3 cups ripe tomatoes (diced)
• 1 cup orange juice (freshly squeezed)
• 1 teaspoon orange zest
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 tablespoons fresh parsley (chopped)
• 3 cups cooked rice (for serving, optional)

Directions

Step 1

Season the chicken thighs on both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium-high heat.

Step 3

Place the chicken thighs skin-side down in the pan and sear for 5-6 minutes until the skin is golden and crispy. Flip the chicken and sear the other side for 2-3 minutes. Remove the chicken and set aside.

Step 4

In the same pan, reduce the heat to medium and add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

Step 5

Add the diced tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened and released their juices.

Step 6

Stir in the orange juice, orange zest, honey, and soy sauce. Combine well, then let the sauce simmer for 2-3 minutes.

Step 7

Return the chicken thighs to the pan, skin-side up. Spoon some of the sauce over the chicken.

Step 8

Cover the pan with a lid and reduce the heat to low. Simmer for 25-30 minutes or until the chicken is fully cooked and tender.

Step 9

Taste the sauce and adjust seasoning with additional salt or honey, if needed.

Step 10

Sprinkle freshly chopped parsley over the chicken before serving.

Step 11

Serve the Tomato Orange Chicken hot with cooked rice or your favorite side dish.

Nutrition Facts

Serving size	2570.7 grams (2570.7g)

Amount per serving	% Daily Value*
Calories	3312

Total Fat 171.50g	220%
Saturated Fat 44.70g	224%
Polyunsaturated Fat 2.70g
Cholesterol 729mg	243%
Sodium 3729mg	162%
Total Carbohydrate 263.30g	96%
Dietary Fiber 13.10g	47%
Total Sugars 73.80g
Protein 189.20g	378%

Vitamin D 0IU	0%
Calcium 310mg	24%
Iron 14mg	77%
Potassium 4257mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 22.6%

Carbs: 31.4%