Tomato Onion Pepper Salad

Fresh, vibrant, and bursting with flavor, this Tomato Onion Pepper Salad is a quick and wholesome addition to your meal rotation. Featuring a colorful medley of juicy tomatoes, crisp red and yellow bell peppers, and zesty red onion, this salad celebrates the best of simple, seasonal produce. Tossed with a light, tangy dressing of olive oil, lemon juice, and fresh parsley, it’s a refreshing and healthy side dish that comes together in just 15 minutes—no cooking required! Perfect for summer picnics, barbecues, or light lunches, this salad is as versatile as it is nutritious. Packed with antioxidants and low in calories, it’s the ideal choice for anyone seeking a fresh, clean, and flavorful salad recipe.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 small Red Onion
• 1 medium Red Bell Pepper
• 1 medium Yellow Bell Pepper
• 0.5 cup Parsley
• 2 tablespoons Olive Oil
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Wash the tomatoes, red onion, red bell pepper, and yellow bell pepper under cool running water.

Step 2

Core the tomatoes and cut them into bite-sized wedges or chunks.

Step 3

Peel the red onion and slice it thinly into rings or half-moons.

Step 4

Remove the stems and seeds from the red and yellow bell peppers, then slice them into thin strips.

Step 5

Chop the parsley finely and set aside.

Step 6

In a large salad bowl, combine the tomatoes, red onion, red bell pepper, yellow bell pepper, and parsley.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and gently toss everything together until well combined and coated evenly with the dressing.

Step 9

Taste and adjust the seasoning with more salt or pepper if needed.

Step 10

Serve immediately or let it chill in the refrigerator for 20 minutes for the flavors to meld together.

Nutrition Facts

Serving size	983.6 grams (983.6g)

Amount per serving	% Daily Value*
Calories	497

Total Fat 30.80g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 1230mg	53%
Total Carbohydrate 52.30g	19%
Dietary Fiber 13.10g	47%
Total Sugars 22.50g
Protein 9.40g	19%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 5mg	25%
Potassium 2107mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.2%

Carbs: 39.9%