Tomato Omelette

Brighten up your breakfast or brunch with this delightful Tomato Omelette, a quick and flavorful twist on the classic egg dish! Featuring fresh, ripe tomatoes, zesty green chili, aromatic coriander leaves, and creamy milk whisked into protein-packed eggs, this recipe strikes the perfect balance of taste and texture. Ready in just 15 minutes, this fluffy omelette boasts a medley of vibrant vegetables folded into every bite, making it a wholesome and satisfying meal. Perfectly seasoned with salt and black pepper, and finished with a golden sear on the stovetop, this one-pan wonder pairs beautifully with toast, warm bread, or even on its own. Whether you're craving a hearty start to your morning or a simple yet savory snack, this Tomato Omelette recipe is sure to become a family favorite!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 medium ripe tomato
• 0.5 medium onion
• 2 tablespoons fresh coriander leaves
• 1 small green chili
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon oil

Directions

Step 1

Start by washing and finely chopping the tomato, onion, and green chili. Also, chop the coriander leaves finely and set aside.

Step 2

In a medium bowl, crack the eggs and add the milk, salt, and black pepper. Beat the mixture well with a fork or a whisk until it becomes slightly frothy.

Step 3

Mix in the chopped tomato, onion, green chili, and coriander leaves into the beaten eggs, ensuring they are well incorporated.

Step 4

Place a non-stick frying pan over medium heat and add the oil. Allow the oil to heat up for about 1 minute.

Step 5

Once the oil is hot, pour the egg mixture into the pan, spreading it evenly across the surface.

Step 6

Let the omelette cook for about 2-3 minutes, or until the edges start to set and the bottom is lightly golden.

Step 7

Carefully flip the omelette using a spatula, and cook for an additional 2 minutes, or until the omelette is fully set and the other side is also golden brown.

Step 8

Remove the omelette from the pan and serve hot. Enjoy your tomato omelette with some bread, toast, or as it is for a fulfilling meal.

Nutrition Facts

Serving size	356.9 grams (356.9g)

Amount per serving	% Daily Value*
Calories	505

Total Fat 34.90g	45%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 0.50g
Cholesterol 617mg	206%
Sodium 2891mg	126%
Total Carbohydrate 17.80g	6%
Dietary Fiber 1.40g	5%
Total Sugars 12.20g
Protein 27.20g	54%

Vitamin D 138IU	692%
Calcium 264mg	20%
Iron 4mg	19%
Potassium 586mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 22.0%

Carbs: 14.4%