Tomato Olive Parmesan Pasta

Transform your dinner table into a Mediterranean retreat with this vibrant Tomato Olive Parmesan Pasta recipe! Featuring tender spaghetti coated in a luscious garlic-infused olive oil sauce, this dish bursts with the natural sweetness of sautéed cherry tomatoes and the briny richness of kalamata olives. A touch of crushed red pepper flakes adds subtle heat, while grated Parmesan cheese melts into the pasta for a creamy, savory finish. Fresh basil ties it all together with a bright, herbaceous note. Ready in just 30 minutes and perfect for a quick yet flavorful weeknight meal, this easy pasta recipe is a crowd-pleaser that transports you straight to the sun-drenched coasts of Italy.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 3 tbsp olive oil
• 3 large garlic cloves
• 2 cups cherry tomatoes
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 tsp crushed red pepper flakes
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.75 cup grated Parmesan cheese
• 0.25 cup fresh basil leaves, chopped
• 0.5 cup pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest and set the pasta aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic cloves and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften and release their juices.

Step 4

Stir in the sliced kalamata olives, crushed red pepper flakes, salt, and black pepper. Cook for an additional 2-3 minutes.

Step 5

Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss everything together to coat the pasta evenly in the sauce.

Step 6

Remove the skillet from the heat and sprinkle in the grated Parmesan cheese. Toss well to combine, letting the cheese melt into the pasta.

Step 7

Garnish the pasta with freshly chopped basil leaves, and serve warm. Optionally, add extra Parmesan on top if desired.

Nutrition Facts

Serving size	1057.1 grams (1057.1g)

Amount per serving	% Daily Value*
Calories	1491

Total Fat 87.40g	112%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 4.00g
Cholesterol 60mg	20%
Sodium 4116mg	179%
Total Carbohydrate 133.20g	48%
Dietary Fiber 18.00g	64%
Total Sugars 11.00g
Protein 50.30g	101%

Vitamin D 0IU	0%
Calcium 905mg	70%
Iron 12mg	67%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 13.2%

Carbs: 35.0%