Tomato Olive Feta Salad

Elevate your summer dining with this vibrant Tomato Olive Feta Salad, a medley of Mediterranean-inspired flavors that comes together in just 15 minutes. Juicy cherry tomatoes are paired with briny kalamata olives, creamy feta cheese, and crisp red onion, then finished with a zesty dressing of extra-virgin olive oil, lemon juice, and fragrant oregano. Fresh parsley adds a final burst of color and herbaceous flavor to this irresistibly fresh dish. Perfect as a light meal or a flavorful side, this no-cook salad is ideal for warm-weather gatherings or quick weeknight dinners. Healthy, easy, and delicious, this dish is bursting with fresh, wholesome ingredients that make it both satisfying and nutritious.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams cherry tomatoes
• 100 grams kalamata olives
• 150 grams feta cheese
• 0.5 medium red onion
• 2 tablespoons fresh parsley
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the cherry tomatoes and slice them in half. Place them in a large salad bowl.

Step 2

Slice the kalamata olives in half and add them to the bowl with the tomatoes.

Step 3

Cut the feta cheese into small cubes (approximately 1 cm) and gently toss them into the salad.

Step 4

Peel and thinly slice half a red onion, then add the slices to the bowl.

Step 5

Finely chop the fresh parsley and sprinkle it over the salad ingredients.

Step 6

In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and gently toss to coat all ingredients evenly, being careful not to break up the feta cubes too much.

Step 8

Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Serve immediately as a refreshing side dish or light meal.

Nutrition Facts

Serving size	895.9 grams (895.9g)

Amount per serving	% Daily Value*
Calories	1151

Total Fat 100.70g	129%
Saturated Fat 29.00g	145%
Polyunsaturated Fat 0.90g
Cholesterol 134mg	45%
Sodium 3606mg	157%
Total Carbohydrate 41.40g	15%
Dietary Fiber 14.50g	52%
Total Sugars 16.70g
Protein 26.90g	54%

Vitamin D 24IU	120%
Calcium 941mg	72%
Iron 7mg	39%
Potassium 1483mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 9.1%

Carbs: 14.0%