Tomato Olive Caper Tapenade

Bold, briny, and bursting with Mediterranean flair, this Tomato Olive Caper Tapenade is a flavor-packed spread that comes together in just 10 minutes. Featuring sun-dried tomatoes, tangy Kalamata olives, and zesty capers, this vibrant recipe is elevated with fresh garlic, parsley, and a splash of lemon juice. Blended with extra virgin olive oil, it strikes the perfect balance between rich, savory, and refreshingly bright. Whether served as a sophisticated appetizer on crusty bread, a dip for crackers, or a savory topping for grilled meats or veggies, this versatile tapenade will impress at any gathering. Plus, it’s vegan, gluten-free, and can be easily made ahead—perfect for effortless entertaining!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Sun-dried tomatoes (packed in oil)
• 0.75 cup Kalamata olives (pitted)
• 2 tablespoons Capers (drained and rinsed)
• 2 cloves Garlic
• 2 tablespoons Fresh parsley (chopped, optional)
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a food processor, combine the sun-dried tomatoes, Kalamata olives, capers, garlic, and parsley (if using).

Step 2

Pulse the ingredients a few times until roughly chopped.

Step 3

While the food processor is running, slowly drizzle in the olive oil and lemon juice. Continue blending until the mixture reaches your desired consistency—either slightly chunky or smooth.

Step 4

Taste the tapenade and add freshly ground black pepper as needed. Salt is usually unnecessary since the olives and capers are salty.

Step 5

Transfer the tapenade to a serving dish or an airtight container. If not serving immediately, refrigerate for up to 5 days.

Step 6

Serve as a spread for crackers, bread, or crostini, or use it as a topping for grilled meats, vegetables, or pasta.

Nutrition Facts

Serving size	529.7 grams (529.7g)

Amount per serving	% Daily Value*
Calories	2102

Total Fat 199.40g	256%
Saturated Fat 30.90g	155%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3910mg	170%
Total Carbohydrate 76.10g	28%
Dietary Fiber 23.90g	85%
Total Sugars 34.70g
Protein 20.30g	41%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 15mg	84%
Potassium 7396mg	157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 3.7%

Carbs: 14.0%