Nutrition Facts for Tomato mozzarella salad

Tomato Mozzarella Salad

Bright, fresh, and bursting with flavor, this Tomato Mozzarella Salad is a timeless classic that celebrates simple, high-quality ingredients. Juicy, ripe tomatoes are paired with creamy fresh mozzarella and aromatic basil for a dish that’s as colorful as it is delicious. Drizzled with a balanced blend of extra-virgin olive oil and tangy balsamic vinegar, and seasoned with a hint of sea salt and freshly ground black pepper, this salad comes together in just 15 minutes—no cooking required! Perfect as a light appetizer, refreshing side dish, or elegant addition to any summer table, this recipe embodies the heart of Mediterranean cuisine. With its easy preparation and stunning presentation, it’s a must-try for lovers of quick, fresh salads full of wholesome flavor.

Nutriscore Rating: 64/100
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Image of Tomato Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 8 ounces fresh mozzarella cheese
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Wash the tomatoes and slice them into 1/4-inch thick rounds. Arrange them on a serving platter.

Step 2

Slice the fresh mozzarella into 1/4-inch thick rounds. Alternate placing the mozzarella slices with the tomato slices on the platter.

Step 3

Tuck whole basil leaves in between the layered tomato and mozzarella slices for a fresh fragrance and flavor.

Step 4

In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar until well combined.

Step 5

Drizzle the olive oil and balsamic mixture evenly over the tomato and mozzarella slices.

Step 6

Sprinkle sea salt and freshly ground black pepper over the salad to taste.

Step 7

Allow the salad to sit for about 5 minutes for the flavors to meld before serving.

Step 8

Serve immediately as a refreshing, light appetizer or side dish.

Nutrition Facts

Serving size 783.4 grams (783.4g)
Amount per serving % Daily Value*
Calories 1152
Total Fat 90.10g 116%
Saturated Fat 38.00g 190%
Polyunsaturated Fat NaNg
Cholesterol 178mg 59%
Sodium 2618mg 114%
Total Carbohydrate 30.60g 11%
Dietary Fiber 6.30g 23%
Total Sugars 23.30g
Protein 53.40g 107%
Vitamin D 0IU 0%
Calcium 1225mg 94%
Iron 4mg 20%
Potassium 1391mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 18.6%
Carbs: 10.7%