Tomato Mint and Red Onion Salad

Brighten up your table with this vibrant Tomato Mint and Red Onion Salad, a light and refreshing dish perfect for summer gatherings or as a zesty side to any meal. Bursting with the sweetness of ripe cherry tomatoes, the freshness of fragrant mint leaves, and the subtle crunch of thinly sliced red onion, this salad is elevated by a tangy dressing of extra virgin olive oil and freshly squeezed lemon juice. Ready in just 15 minutes with no cooking required, this flavor-packed recipe is as simple as it is satisfying. Whether served alongside grilled meats, as a picnic addition, or enjoyed on its own, this salad's combination of Mediterranean ingredients delivers a delicious blend of brightness and texture that will keep you coming back for more.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams Cherry tomatoes
• 15 grams Fresh mint leaves
• 1 medium Red onion
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly and slice each one in half. Place them in a large mixing bowl.

Step 2

Peel and thinly slice the red onion into very fine half-moons. Add the sliced onion to the bowl with the tomatoes.

Step 3

Rinse the fresh mint leaves, pat them dry, and roughly chop them. Add the chopped mint to the bowl.

Step 4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to make a simple dressing.

Step 5

Pour the dressing over the tomato, onion, and mint mixture. Toss gently to combine all the ingredients, ensuring everything is evenly coated with the dressing.

Step 6

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 7

Serve the salad immediately as a refreshing side dish or appetizer. Enjoy!

Nutrition Facts

Serving size	608.6 grams (608.6g)

Amount per serving	% Daily Value*
Calories	382

Total Fat 29.20g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 32.30g	12%
Dietary Fiber 8.50g	30%
Total Sugars 17.50g
Protein 5.90g	12%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 3mg	17%
Potassium 1270mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 5.7%

Carbs: 31.1%