Tomato Mary Smoothie

Elevate your smoothie game with this savory and refreshing Tomato Mary Smoothie—a vibrant twist on the classic Bloody Mary without the alcohol! Bursting with the goodness of ripe tomatoes, crisp celery, and cooling cucumber, this smoothie is perfectly balanced with zesty fresh lemon juice, a dash of Worcestershire sauce, and an optional kick of hot sauce for spice lovers. Seasoned with sea salt and black pepper, it’s blended with ice for a revitalizing, chilled finish. Ready in just 10 minutes, this nutrient-packed drink is not only a wholesome breakfast or snack but also a great way to incorporate more vegetables into your day. Garnish with a sprig of fresh parsley and enjoy a bold sip of flavor!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 medium ripe tomatoes
• 1 celery stalk
• 0.5 cucumber
• 2 tablespoons fresh lemon juice
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon hot sauce (optional)
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 6 ice cubes
• 0.5 cup water
• 1 sprig fresh parsley (optional, for garnish)

Directions

Step 1

Wash and roughly chop the tomatoes, celery, and cucumber. No need to peel the cucumber if the skin is tender.

Step 2

In a blender, combine the chopped tomatoes, celery, cucumber, lemon juice, Worcestershire sauce, hot sauce (if using), sea salt, black pepper, ice cubes, and water.

Step 3

Blend on high speed for 1–2 minutes or until smooth. Adjust the consistency by adding more water if desired.

Step 4

Taste the smoothie and adjust seasoning as needed, adding more salt, pepper, or hot sauce to suit your preference.

Step 5

Pour the smoothie into two glasses. Garnish with a sprig of fresh parsley if using.

Step 6

Serve immediately and enjoy your savory and tangy Tomato Mary Smoothie!

Nutrition Facts

Serving size	824.7 grams (824.7g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 1.00g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 767mg	33%
Total Carbohydrate 21.90g	8%
Dietary Fiber 5.70g	20%
Total Sugars 12.60g
Protein 4.30g	9%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 2mg	11%
Potassium 1176mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 15.1%

Carbs: 77.0%