Tomato Less Spaghetti Sauce

Say goodbye to traditional tomato-based pasta sauces with this vibrant and flavorful Tomato-Less Spaghetti Sauce! Perfect for those avoiding tomatoes due to dietary restrictions or simply seeking a fresh twist on classic pasta night, this creamy sauce is crafted from sweet butternut squash, earthy carrots, and roasted red bell peppers. Flavored with aromatic garlic, rosemary, and a hint of smoky paprika, it’s simmered to perfection in a rich broth with a splash of tangy balsamic vinegar for depth. Blended until silky smooth, this sauce pairs beautifully with your favorite pasta and toppings like fresh herbs or grated cheese. Ready in just 50 minutes, this allergy-friendly, vegetable-packed recipe is a delicious and wholesome alternative for any occasion.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and diced
• 1 medium red bell pepper, diced
• 2 cups butternut squash, peeled and cubed
• 2 cups beef or vegetable broth
• 2 tablespoons balsamic vinegar
• 1 teaspoon fresh rosemary, finely chopped
• 1 teaspoon dried oregano
• 0.5 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the diced carrots, red bell pepper, and butternut squash to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Pour in the broth and add the balsamic vinegar, rosemary, oregano, paprika, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a gentle simmer, reduce the heat to low, and cover the pan. Cook for 20 minutes, or until the vegetables are very tender.

Step 7

Transfer the mixture to a blender or use an immersion blender to puree the sauce until smooth and creamy. Adjust seasoning to taste, if necessary.

Step 8

Serve the sauce warm over your favorite spaghetti or pasta. Garnish with fresh herbs or grated cheese, if desired.

Nutrition Facts

Serving size	1244.8 grams (1244.8g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 30.40g	39%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4212mg	183%
Total Carbohydrate 76.90g	28%
Dietary Fiber 19.20g	69%
Total Sugars 28.20g
Protein 10.70g	21%

Vitamin D 0IU	0%
Calcium 275mg	21%
Iron 5mg	26%
Potassium 2125mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 6.9%

Carbs: 49.3%