Tomato Lentil Stew

Warm, hearty, and packed with flavor, this Tomato Lentil Stew is the ultimate comfort food for busy weeknights or cozy weekends. Featuring red lentils simmered in a fragrant medley of cumin, coriander, and paprika, alongside tender carrots, celery, and a vibrant base of canned diced tomatoes, this vegan-friendly recipe comes together in just 45 minutes. The addition of vegetable broth ensures a rich, savory depth while the bay leaf infuses subtle aromatic notes. Easy to prepare and loaded with plant-based protein, this one-pot dish is perfect for meal prep and can be paired with crusty bread or served over rice for a satisfying meal. Garnish with fresh parsley for a pop of color and extra freshness. Perfect for anyone searching for wholesome comfort food recipes, lentil stew ideas, or quick vegan dinner options!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 large, diced carrot
• 2 medium, diced celery stalk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 cup red lentils
• 1 14-ounce can canned diced tomatoes
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the ground cumin, ground coriander, and paprika. Stir well to coat the vegetables evenly with the spices.

Step 5

Rinse the red lentils under cold water until the water runs clear. Add them to the pot.

Step 6

Pour in the canned diced tomatoes and vegetable broth, then stir to combine.

Step 7

Add the bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the stew has thickened.

Step 8

Remove the bay leaf and taste the stew. Adjust the seasoning with more salt or pepper, if needed.

Step 9

Serve the stew hot, garnished with fresh parsley if desired. It pairs well with crusty bread or over rice.

Nutrition Facts

Serving size	1915.2 grams (1915.2g)

Amount per serving	% Daily Value*
Calories	1147

Total Fat 50.80g	65%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 8.90g
Cholesterol 8mg	3%
Sodium 5282mg	230%
Total Carbohydrate 141.30g	51%
Dietary Fiber 43.70g	156%
Total Sugars 40.00g
Protein 41.80g	84%

Vitamin D 0IU	0%
Calcium 455mg	35%
Iron 18mg	97%
Potassium 4095mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 14.1%

Carbs: 47.5%