Tomato Lentil Soup

Warm up with a hearty bowl of Tomato Lentil Soup, a vibrant and nutrient-packed dish that’s as comforting as it is easy to make. This wholesome recipe combines tender lentils with aromatic vegetables like carrots, celery, and garlic, all simmered in a rich tomato broth infused with cumin and thyme. A splash of fresh lemon juice at the end elevates the flavors, while optional baby spinach adds a boost of greens. Perfect for meal prep, quick weeknight dinners, or cozy family meals, this one-pot soup is naturally vegan, high in protein, and ready in under an hour. Serve it with crusty bread or a simple salad for a satisfying and nourishing meal that’s perfect year-round.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery ribs, diced
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 cup dried lentils (red or green), rinsed
• 28 ounces canned crushed tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 cups baby spinach (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery, and sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and tomato paste, and cook for another 1-2 minutes until fragrant.

Step 4

Add the rinsed lentils, crushed tomatoes, vegetable broth, dried thyme, ground cumin, salt, and black pepper to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.

Step 6

If using, stir in the baby spinach and let it wilt for 2-3 minutes.

Step 7

Remove the soup from heat and stir in the lemon juice for a boost of freshness.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve hot with crusty bread or a side of your choice.

Nutrition Facts

Serving size	2604.9 grams (2604.9g)

Amount per serving	% Daily Value*
Calories	1733

Total Fat 42.10g	54%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 5991mg	260%
Total Carbohydrate 278.00g	101%
Dietary Fiber 60.50g	216%
Total Sugars 71.00g
Protein 88.50g	177%

Vitamin D 0IU	0%
Calcium 779mg	60%
Iron 32mg	177%
Potassium 7964mg	169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 19.2%

Carbs: 60.3%