Nutrition Facts for Tomato kasundi relish

Tomato Kasundi Relish

Elevate your condiments game with this bold and aromatic Tomato Kasundi Relish—a vibrant, spiced tomato chutney bursting with rich, tangy flavors. Combining ripe, juicy tomatoes with a fragrant blend of mustard seeds, cumin, turmeric, and chili powder, this recipe creates a harmonious balance of heat, sweetness, and acidity, thanks to the addition of white vinegar and a touch of sugar. Perfect for pairing with grilled meats, Indian-inspired snacks, or even a simple cheese platter, this relish is as versatile as it is irresistible. With just 20 minutes of prep and 40 minutes of cooking time, you can whip up a batch of this flavorful condiment and enjoy it for weeks to come. Store it in sterilized jars for a pantry staple that adds a punch of flavor to any meal!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tomato Kasundi Relish
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1000 grams Tomatoes (ripe, chopped)
  • 200 grams Onion (finely chopped)
  • 6 cloves Garlic (minced)
  • 2 tablespoons Ginger (grated)
  • 2 tablespoons Mustard seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground coriander
  • 1 teaspoon Chili powder
  • 100 milliliters White vinegar
  • 50 grams Sugar
  • 1 teaspoon Salt
  • 4 tablespoons Vegetable oil

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pan over medium heat.

Step 2

Add the mustard seeds and cumin seeds to the hot oil. Cook for 30 seconds until the seeds begin to pop.

Step 3

Stir in the chopped onion and sauté until soft and translucent, about 5-7 minutes.

Step 4

Add the minced garlic and grated ginger. Cook for 2-3 minutes until fragrant.

Step 5

Mix in the turmeric powder, ground coriander, and chili powder. Cook for 1 minute to toast the spices.

Step 6

Stir in the chopped tomatoes and reduce the heat to low. Cook for 20-25 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens.

Step 7

Add the white vinegar, sugar, and salt. Stir well and let the relish cook for an additional 10 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust the seasoning if needed. Remove from heat and let the Kasundi Relish cool completely.

Step 9

Transfer the cooled relish to sterilized jars and store in the refrigerator for up to 2 weeks. Serve as a condiment with your favorite dishes.

Nutrition Facts

Serving size 1474.8 grams (1474.8g)
Amount per serving % Daily Value*
Calories 1092
Total Fat 62.40g 80%
Saturated Fat 8.00g 40%
Polyunsaturated Fat 33.60g
Cholesterol 0mg 0%
Sodium 2481mg 108%
Total Carbohydrate 127.20g 46%
Dietary Fiber 21.10g 75%
Total Sugars 86.50g
Protein 18.30g 37%
Vitamin D 0IU 0%
Calcium 270mg 21%
Iron 10mg 54%
Potassium 3120mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 6.4%
Carbs: 44.5%