Nutrition Facts for Tomato juice easy cheap handy

Tomato Juice Easy Cheap Handy

Discover the ultimate recipe for fresh, homemade tomato juice that’s as easy, cheap, and handy as its name suggests! Made with just a handful of pantry staples—ripe tomatoes, water, and a touch of salt—this no-fuss recipe creates a smooth, velvety tomato juice packed with natural flavors. In under 30 minutes, you’ll simmer, blend, and strain your way to a refreshing drink that’s perfect for any time of day. Sweeten it slightly with sugar or enhance the tang with a splash of lemon juice for a personalized twist. Whether served chilled on its own or used as a base for hearty soups and cocktails, this simple recipe is an affordable, wholesome way to enjoy the taste of summer year-round.

Nutriscore Rating: 83/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 medium (about 2 pounds) Tomatoes
  • 1 cup Water
  • 0.5 teaspoons Salt
  • 1 teaspoon Sugar (optional)
  • 1 tablespoon Lemon juice (optional)

Directions

Step 1

Wash the tomatoes thoroughly under cool running water.

Step 2

Core the tomatoes by removing the stem and its surrounding tough spot using a small knife.

Step 3

Chop the tomatoes into quarters to facilitate cooking.

Step 4

Add the chopped tomatoes and 1 cup of water to a medium-sized pot.

Step 5

Place the pot over medium heat and bring the tomatoes to a boil. Lower the heat to a simmer and cook for 10-15 minutes, or until the tomatoes are soft and break down easily.

Step 6

Once cooked, remove the pot from the heat and let it cool slightly.

Step 7

Blend the cooked tomatoes and their liquid in a blender until smooth. Work in batches if needed.

Step 8

Pour the blended mixture through a fine mesh strainer or cheesecloth into a large bowl to remove seeds and skins, pressing down with a spoon to extract as much juice as possible.

Step 9

Season the strained juice with salt, and add sugar and lemon juice if desired for extra flavor balance.

Step 10

Chill the juice in the refrigerator for at least 1 hour or serve immediately over ice. Enjoy your fresh and zesty homemade tomato juice!

Nutrition Facts

Serving size 5705.3 grams (5705.3g)
Amount per serving % Daily Value*
Calories 1108
Total Fat 16.90g 22%
Saturated Fat 1.50g 8%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 1405mg 61%
Total Carbohydrate 225.10g 82%
Dietary Fiber 65.40g 234%
Total Sugars 147.70g
Protein 44.70g 89%
Vitamin D 0IU 0%
Calcium 560mg 43%
Iron 12mg 67%
Potassium 12317mg 262%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%
Protein: 14.5%
Carbs: 73.1%