Tomato Hummusoup

Elevate your soup game with this irresistible Tomato Hummusoup, a rich and creamy fusion of comforting tomato soup and protein-packed hummus flavors. Featuring wholesome ingredients like juicy tomatoes, tender chickpeas, nutty tahini, and zesty lemon juice, this recipe is a plant-based powerhouse that’s both hearty and velvety smooth. Warm spices like cumin and paprika add depth, while a swirl of Greek yogurt or coconut cream offers a luxurious finishing touch. Ready in just 35 minutes, this one-pot wonder is perfect for a quick weeknight meal or make-ahead lunches. Garnished with fresh parsley for a burst of freshness, this Mediterranean-inspired soup is vegan-friendly (with optional dairy-free garnishes) and sure to please your taste buds. Indulge in the ultimate bowl of comfort packed with nutrients and bold flavors!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 4 cups tomatoes, chopped (or canned diced tomatoes)
• 4 cups vegetable broth
• 2 cups cooked chickpeas
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 2 tablespoons optional: Greek yogurt or coconut cream (for swirl garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 4-5 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the chopped tomatoes (or canned diced tomatoes) and stir well. Cook for 5 minutes, allowing the tomatoes to soften and release their juices.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for 10 minutes.

Step 6

Add the cooked chickpeas, tahini, lemon juice, cumin, paprika, salt, and black pepper to the pot. Stir well to combine.

Step 7

Using an immersion blender (or in batches with a countertop blender), blend the soup until smooth and creamy. Be careful when handling hot liquids.

Step 8

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

Step 9

Ladle the Tomato Hummusoup into serving bowls and garnish with chopped parsley. For added creaminess, swirl in a dollop of Greek yogurt or coconut cream, if desired.

Step 10

Serve hot and enjoy your flavorful fusion soup!

Nutrition Facts

Serving size	2535 grams (2535.0g)

Amount per serving	% Daily Value*
Calories	1763

Total Fat 68.20g	87%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 5.50g
Cholesterol 2mg	1%
Sodium 4759mg	207%
Total Carbohydrate 234.40g	85%
Dietary Fiber 59.30g	212%
Total Sugars 70.50g
Protein 73.70g	147%

Vitamin D 0IU	0%
Calcium 2831mg	218%
Iron 10737mg	59648%
Potassium 5642mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 16.0%

Carbs: 50.8%