Tomato Hummus

Elevate your snack game with this flavor-packed Tomato Hummus recipe! This Mediterranean-inspired dip combines the creamy richness of traditional hummus with the bold, tangy sweetness of sundried tomatoes and a smoky kick of paprika. Made with wholesome ingredients like canned chickpeas, tahini, garlic, and a splash of zesty lemon juice, this vibrant spread is both nutritious and irresistibly delicious. It’s quick and easy to prepare in just 10 minutes, making it a perfect option for parties, meal prep, or a healthy snack. Serve it with fresh veggies, warm pita, or crispy crackers for a wholesome appetizer that’s sure to impress. Vegan, gluten-free, and loaded with bold flavors, this Tomato Hummus is a must-try!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 15 oz canned chickpeas
• 0.5 cup sundried tomatoes in oil
• 0.25 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 2 large garlic cloves
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon cumin powder
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain and rinse the canned chickpeas under cold water to remove excess salt, and set aside.

Step 2

In a food processor, combine the chickpeas, sundried tomatoes, tahini, lemon juice, and olive oil.

Step 3

Peel and add the garlic cloves to the food processor.

Step 4

Add the smoked paprika, cumin powder, water, salt, and black pepper to the mixture.

Step 5

Blend all the ingredients until smooth, scraping down the sides of the processor as needed.

Step 6

If the hummus is too thick, gradually add more water, a tablespoon at a time, blending until reaching the desired consistency.

Step 7

Taste and adjust seasoning if necessary, adding more salt or lemon juice as preferred.

Step 8

Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of smoked paprika before serving.

Step 9

Serve with fresh vegetables, pita bread, or crackers.

Nutrition Facts

Serving size	711.2 grams (711.2g)

Amount per serving	% Daily Value*
Calories	1305

Total Fat 86.10g	110%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2618mg	114%
Total Carbohydrate 105.80g	38%
Dietary Fiber 32.20g	115%
Total Sugars 29.70g
Protein 38.20g	76%

Vitamin D 0IU	0%
Calcium 4939mg	380%
Iron 21438mg	119097%
Potassium 1584mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 11.3%

Carbs: 31.3%