Tomato Ham Egg Wrap Ups

Start your day with a burst of flavor by trying these irresistible Tomato Ham Egg Wrap Ups! Perfectly fluffy scrambled eggs, savory ham, and juicy diced tomato come together in a warm tortilla, all topped with gooey melted cheese for a breakfast or brunch that feels indulgent yet easy to make. With just 10 minutes of prep time, this recipe is ideal for busy mornings or a quick lunch. The wraps are lightly toasted for a satisfying crunch, and an optional sprinkle of fresh parsley adds a vibrant finish. These protein-packed wraps are as customizable as they are delicious—perfect for feeding the whole family or meal-prepping for your week. Enjoy them warm for a handheld treat that's wholesome, convenient, and absolutely crave-worthy!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Eggs
• 4 pieces Ham slices
• 1 large Tomato
• 1 cup Shredded cheese (cheddar or your choice)
• 4 pieces Tortillas (8-inch)
• 2 tablespoons Milk
• 1 tablespoon Butter
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped parsley (optional, for garnish)

Directions

Step 1

Whisk the eggs in a medium bowl. Add the milk, salt, and black pepper and whisk until well combined.

Step 2

Dice the tomato into small pieces and set aside. Chop the ham into bite-sized squares.

Step 3

Heat a non-stick skillet over medium heat and melt the butter.

Step 4

Pour the egg mixture into the skillet. Stir gently with a spatula to scramble the eggs until they are just set but still soft, about 3-4 minutes. Transfer the scrambled eggs to a plate.

Step 5

Wipe the skillet clean if needed, then warm the tortillas in the skillet for about 15 seconds on each side, or until pliable.

Step 6

Lay each tortilla flat and assemble the filling: place a quarter of the scrambled eggs in the center, sprinkle with shredded cheese, then top with diced tomato and chopped ham.

Step 7

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Place the wrapped side down to help seal the wrap.

Step 8

Optionally, return each wrap to the skillet seam-side down and lightly toast for 1-2 minutes to seal the edges and add a slight crispness.

Step 9

Cut in half if desired, sprinkle with chopped parsley for garnish, and serve warm.

Nutrition Facts

Serving size	853.7 grams (853.7g)

Amount per serving	% Daily Value*
Calories	1666

Total Fat 89.90g	115%
Saturated Fat 43.80g	219%
Polyunsaturated Fat 0.50g
Cholesterol 964mg	321%
Sodium 6748mg	293%
Total Carbohydrate 122.20g	44%
Dietary Fiber 5.80g	21%
Total Sugars 23.20g
Protein 94.10g	188%

Vitamin D 203IU	1017%
Calcium 1145mg	88%
Iron 12mg	67%
Potassium 1151mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 22.5%

Carbs: 29.2%