Nutrition Facts for Tomato grill toast

Tomato Grill Toast

Indulge in the rustic charm of Tomato Grill Toast, a quick and flavorful appetizer or light meal that brings together the best of summer's bounty. This recipe pairs thick slices of perfectly grilled, ripe tomatoes with golden, crispy sourdough or ciabatta bread, brushed with olive oil and infused with the aroma of warm garlic. The finishing touches—a drizzle of olive oil, fresh basil leaves, and a sprinkle of Parmesan (optional)—add layers of fresh and savory flavors. Ready in just 20 minutes, this dish is as simple as it is satisfying, making it perfect for everything from casual weeknight dinners to elegant alfresco gatherings. With its rustic Mediterranean vibe and wholesome ingredients, this easy grilled tomato toast promises to be a crowd-pleaser!

Nutriscore Rating: 67/100
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Image of Tomato Grill Toast
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 slices Rustic bread (sourdough or ciabatta)
  • 2 large Ripe tomatoes
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 6 pieces Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your grill or grill pan over medium heat.

Step 2

Slice the tomatoes into thick rounds, about 1/2 inch thick.

Step 3

Brush the tomato slices lightly with 1 tablespoon of olive oil and sprinkle with a pinch of salt and pepper.

Step 4

Grill the tomato slices on each side for 2-3 minutes until they are slightly charred and softened. Remove them from the grill and set aside.

Step 5

Slice the bread and lightly brush one side of each slice with 1 tablespoon of olive oil.

Step 6

Grill the bread olive oil side down for 1-2 minutes until golden and crispy. Remove from the grill.

Step 7

Peel and cut the garlic cloves in half. Rub the cut garlic side on the grilled bread slices while the bread is still warm.

Step 8

Layer the grilled tomato slices evenly on top of the bread.

Step 9

Drizzle the remaining olive oil over the tomatoes and garnish with fresh basil leaves.

Step 10

Sprinkle with grated Parmesan cheese (optional) and serve immediately.

Nutrition Facts

Serving size 656.6 grams (656.6g)
Amount per serving % Daily Value*
Calories 1134
Total Fat 49.30g 63%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 4.00g
Cholesterol 9mg 3%
Sodium 2540mg 110%
Total Carbohydrate 136.70g 50%
Dietary Fiber 8.80g 31%
Total Sugars 13.50g
Protein 27.40g 55%
Vitamin D 2IU 11%
Calcium 255mg 20%
Iron 8mg 43%
Potassium 1116mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 10.0%
Carbs: 49.7%