Tomato Ginger Soup

Warm your soul with this vibrant and flavorful Tomato Ginger Soup, a comforting blend of ripe tomatoes, aromatic ginger, and garlic, simmered to perfection. This recipe strikes the perfect balance between sweet and savory with a hint of sugar and rich vegetable broth, creating a velvety texture that's beautifully enhanced with a touch of optional heavy cream. Perfect for busy weeknights, it comes together in just 35 minutes, making it a quick and nourishing choice for the whole family. Garnished with fresh basil leaves, this delightful soup is not only visually stunning but also packed with antioxidants and immune-boosting properties from fresh ginger and tomatoes. Serve it as a light appetizer or pair it with crusty bread for a satisfying meal—either way, it’s comfort in a bowl!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 1 tablespoon, grated fresh ginger
• 2 cloves, minced garlic
• 6 medium, roughly chopped tomatoes
• 3 cups vegetable broth
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream (optional)
• 4 large, for garnish fresh basil leaves

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the grated ginger and minced garlic. Cook for another 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes to the pot and stir well.

Step 5

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 15 minutes, allowing the tomatoes to break down.

Step 6

Add sugar, salt, and black pepper to the pot. Stir and adjust seasoning to taste.

Step 7

Remove the pot from the heat and let it cool slightly.

Step 8

Using an immersion blender or a regular blender, purée the soup until smooth. If using a regular blender, work in batches and be cautious with hot liquids.

Step 9

Return the soup to the pot and heat gently. If desired, stir in the heavy cream for a richer texture.

Step 10

Ladle the soup into bowls and garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	1740.5 grams (1740.5g)

Amount per serving	% Daily Value*
Calories	986

Total Fat 58.30g	75%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 5.40g
Cholesterol 67mg	22%
Sodium 4094mg	178%
Total Carbohydrate 99.30g	36%
Dietary Fiber 21.60g	77%
Total Sugars 42.90g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 326mg	25%
Iron 8mg	42%
Potassium 3425mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 9.4%

Carbs: 39.0%