Nutrition Facts for Tomato garlic angel hair

Tomato Garlic Angel Hair

Delight in the simplicity and fresh flavors of Tomato Garlic Angel Hair, a quick and satisfying pasta dish that's bursting with Mediterranean charm. This recipe pairs delicate angel hair pasta with a vibrant garlic-infused cherry tomato sauce, elevated by the subtle heat of red pepper flakes and the aromatic touch of fresh basil. Ready in just 25 minutes, it's perfect for weeknight dinners or casual entertaining. A sprinkle of Parmesan cheese adds a creamy finish, while the option to adjust the sauce's consistency with reserved pasta water ensures a perfectly silky texture. Light, fresh, and irresistible, this easy tomato garlic pasta recipe is a must-try for lovers of Italian-inspired cooking!

Nutriscore Rating: 71/100
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Image of Tomato Garlic Angel Hair
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces angel hair pasta
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 0.5 teaspoons crushed red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 0.25 cup fresh basil leaves, chopped
  • 0.25 cup Parmesan cheese, grated (optional)
  • 4 quarts water (for boiling pasta)

Directions

Step 1

Bring 4 quarts of salted water to a boil in a large pot. Once boiling, add the angel hair pasta and cook according to the package instructions (typically 4-6 minutes) until al dente. Reserve 1/2 cup of the pasta water before draining the pasta.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.

Step 4

Add the halved cherry tomatoes to the skillet and cook for 5-6 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 5

Season the tomato mixture with the crushed red pepper flakes (if using), salt, and black pepper. Stir to combine.

Step 6

If the sauce appears too thick, add a few tablespoons of the reserved pasta water to loosen it.

Step 7

Add the drained angel hair pasta to the skillet and toss to coat the pasta evenly in the tomato and garlic sauce.

Step 8

Stir in the chopped fresh basil and remove the skillet from heat.

Step 9

Divide the pasta among serving plates and top with grated Parmesan cheese, if desired.

Step 10

Serve immediately and enjoy your Tomato Garlic Angel Hair!

Nutrition Facts

Serving size 4494.2 grams (4494.2g)
Amount per serving % Daily Value*
Calories 1510
Total Fat 63.50g 81%
Saturated Fat 16.70g 84%
Polyunsaturated Fat NaNg
Cholesterol 47mg 16%
Sodium 3281mg 143%
Total Carbohydrate 190.90g 69%
Dietary Fiber 18.40g 66%
Total Sugars 16.00g
Protein 55.80g 112%
Vitamin D 0IU 0%
Calcium 809mg 62%
Iron 12mg 67%
Potassium 965mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 14.3%
Carbs: 49.0%