Nutrition Facts for Tomato freezer salsa

Tomato Freezer Salsa

Capture the vibrant flavors of summer with this quick and easy Tomato Freezer Salsa recipe! Made with garden-fresh ingredients like juicy diced tomatoes, zesty lime juice, aromatic garlic, and a kick of heat from jalapeño peppers, this no-cook salsa is perfect for preserving the taste of peak-season produce. The addition of cilantro, ground cumin, and a touch of sugar balances the flavors beautifully, creating a versatile condiment that pairs perfectly with tortilla chips, tacos, or grilled dishes. With just 20 minutes of prep time and a clever freezer-friendly approach, this salsa lets you enjoy the taste of homemade freshness any time of the year. Perfect for meal prepping, entertaining, or simply brightening up your meals, it's a must-try for salsa lovers!

Nutriscore Rating: 78/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 8 cups (diced) fresh tomatoes
  • 1 cup (diced) onion
  • 2 medium (seeded and finely chopped) jalapeño peppers
  • 0.5 cup (chopped) cilantro
  • 3 tablespoons fresh lime juice
  • 3 cloves (minced) garlic
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash and dry all fresh produce thoroughly, including tomatoes, onion, jalapeño peppers, and cilantro.

Step 2

Dice the tomatoes into small pieces, ensuring you remove any tough cores. Measure out 8 cups and place them in a large mixing bowl.

Step 3

Peel and finely dice the onion to yield 1 cup. Add to the mixing bowl.

Step 4

Carefully seed and finely chop the jalapeño peppers. Adjust the amount if you prefer a milder or spicier salsa. Add to the mixing bowl.

Step 5

Chop fresh cilantro leaves, avoiding any tough stems, until you have 0.5 cups. Mix this into the bowl with the other ingredients.

Step 6

In a small bowl, combine 3 tablespoons of fresh lime juice, 3 minced garlic cloves, 1 teaspoon ground cumin, 2 teaspoons salt, 1 teaspoon sugar, and 0.5 teaspoons black pepper. Stir well to create a seasoning mixture.

Step 7

Pour the seasoning mixture over the vegetables in the large bowl. Stir everything together thoroughly, ensuring the seasoning is evenly distributed.

Step 8

Taste the salsa and adjust the seasoning if needed, adding extra lime juice, salt, or pepper to suit your preference.

Step 9

Using clean, freezer-safe containers or resealable freezer bags, portion the salsa into desired serving sizes. Leave a little space at the top of the containers to allow for expansion during freezing.

Step 10

Seal the containers tightly and label them with the date. Place the containers in the freezer for up to 3 months.

Step 11

When ready to enjoy, defrost the salsa in the refrigerator overnight and give it a good stir before serving. Pair with tortilla chips, tacos, or your favorite dishes!

Nutrition Facts

Serving size 1833.5 grams (1833.5g)
Amount per serving % Daily Value*
Calories 426
Total Fat 3.60g 5%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 4812mg 209%
Total Carbohydrate 94.80g 34%
Dietary Fiber 23.40g 84%
Total Sugars 55.60g
Protein 18.10g 36%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 7mg 37%
Potassium 4191mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%
Protein: 15.0%
Carbs: 78.3%