Nutrition Facts for Tomato feta pasta salad

Tomato Feta Pasta Salad

Bright, fresh, and irresistibly flavorful, this Tomato Feta Pasta Salad is the perfect dish for any occasion. Combining tender penne pasta, juicy cherry tomatoes, creamy crumbles of feta cheese, and the aromatic punch of fresh basil, this salad is elevated with a zesty homemade dressing of olive oil, balsamic vinegar, and minced garlic. Crisp red onion adds a satisfying crunch, while a quick chill in the refrigerator allows the vibrant flavors to meld beautifully. Ready in just 25 minutes and served cold or at room temperature, this Mediterranean pasta salad is ideal for summer barbecues, potlucks, or a light weekday lunch. With its balance of tangy, creamy, and herbaceous notes, this easy recipe showcases the best of simple, wholesome ingredients.

Nutriscore Rating: 64/100
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Image of Tomato Feta Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams Penne pasta
  • 250 grams Cherry tomatoes
  • 150 grams Feta cheese
  • 15 grams Fresh basil leaves
  • 4 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 small Red onion

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to cool. Set aside.

Step 2

While the pasta is cooking, halve the cherry tomatoes and finely slice the red onion. Set aside.

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic cloves, salt, and black pepper to make the dressing.

Step 4

In a large salad bowl, combine the cooked pasta, cherry tomatoes, sliced red onion, and crumbled feta cheese.

Step 5

Pour the dressing over the pasta salad and toss gently to combine, ensuring all ingredients are evenly coated.

Step 6

Tear the fresh basil leaves into smaller pieces and sprinkle them over the salad. Gently mix again.

Step 7

Taste the salad and adjust seasoning with additional salt or pepper if needed.

Step 8

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size 926.1 grams (926.1g)
Amount per serving % Daily Value*
Calories 2108
Total Fat 94.40g 121%
Saturated Fat 28.70g 144%
Polyunsaturated Fat 6.20g
Cholesterol 134mg 45%
Sodium 4100mg 178%
Total Carbohydrate 254.20g 92%
Dietary Fiber 16.80g 60%
Total Sugars 16.00g
Protein 63.50g 127%
Vitamin D 24IU 120%
Calcium 849mg 65%
Iron 15mg 81%
Potassium 1617mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 12.0%
Carbs: 48.0%