Nutrition Facts for Tomato feta dip

Tomato Feta Dip

Get ready to elevate your appetizer game with this irresistible Tomato Feta Dip, a creamy, flavor-packed creation that's perfect for any gathering or snack occasion. This recipe combines the tangy richness of crumbled feta cheese with the sweetness of oven-roasted cherry tomatoes, enhanced by garlic, a touch of chili flakes, and fresh basil for a Mediterranean-inspired twist. With just 10 minutes of prep and a quick roast in the oven, this dip is wonderfully easy to whip up yet delivers gourmet-level flavor. Smooth, velvety, and aromatic, it pairs beautifully with crusty bread, pita chips, or crisp veggies, making it the ultimate crowd-pleaser. Whether you're hosting a dinner party or enjoying a cozy night in, this Tomato Feta Dip will quickly become your go-to for bold, zesty goodness!

Nutriscore Rating: 71/100
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Image of Tomato Feta Dip
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese
  • 250 grams Cherry tomatoes
  • 3 tablespoons Extra-virgin olive oil
  • 2 Garlic cloves
  • 10 Fresh basil leaves
  • 0.5 teaspoons Red chili flakes
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the cherry tomatoes and place them on a baking sheet.

Step 3

Peel the garlic cloves and add them whole to the baking sheet with the cherry tomatoes.

Step 4

Drizzle 2 tablespoons of olive oil over the tomatoes and garlic, then sprinkle with salt and black pepper.

Step 5

Roast in the oven for 10 minutes, or until the tomatoes are soft and slightly blistered.

Step 6

While the tomatoes roast, crumble the feta cheese into a mixing bowl.

Step 7

Once the roasted tomatoes and garlic have cooled slightly, add them to the bowl with the feta cheese.

Step 8

Add the remaining 1 tablespoon of olive oil, red chili flakes, and fresh basil leaves to the bowl.

Step 9

Using an immersion blender or food processor, blend the mixture until smooth and creamy. Adjust seasoning if necessary.

Step 10

Transfer the dip to a serving bowl and garnish with a drizzle of olive oil, additional chili flakes, or a few whole basil leaves.

Step 11

Serve with pita chips, crusty bread, or fresh vegetables for dipping.

Nutrition Facts

Serving size 898.8 grams (898.8g)
Amount per serving % Daily Value*
Calories 1104
Total Fat 87.30g 112%
Saturated Fat 32.30g 161%
Polyunsaturated Fat 1.20g
Cholesterol 178mg 59%
Sodium 2888mg 126%
Total Carbohydrate 36.10g 13%
Dietary Fiber 19.60g 70%
Total Sugars 6.60g
Protein 47.10g 94%
Vitamin D 32IU 160%
Calcium 1669mg 128%
Iron 19mg 103%
Potassium 2353mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 16.8%
Carbs: 12.9%