Tomato Fennel Soup

Warm up with a bowl of hearty and aromatic Tomato Fennel Soup, the perfect blend of sweet, tangy, and savory flavors. This wholesome recipe brings together ripe tomatoes, delicate fennel, and fragrant garlic, all simmered in a rich vegetable broth and lightly sweetened with a touch of sugar. Finished with a creamy, velvety texture thanks to optional heavy cream, this soup is both comforting and versatile. Ready in just 45 minutes, it’s an easy yet elegant option for weeknight dinners or cozy lunches. Garnished with fresh basil, this dish pairs beautifully with crusty bread for dipping or a crisp green salad, making it a must-try for anyone craving a flavorful tomato-based soup with a unique twist.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium fennel bulb, trimmed and thinly sliced
• 3 large garlic cloves, minced
• 6 medium ripe tomatoes, chopped
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh basil leaves, chopped
• 2 tablespoons heavy cream (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sliced fennel to the pot and sauté for 5-7 minutes, or until softened and fragrant.

Step 3

Stir in the minced garlic and sauté for 1 minute, being careful not to burn it.

Step 4

Add the chopped tomatoes to the pot and stir well. Cook for 5 minutes, allowing the tomatoes to break down slightly.

Step 5

Pour in the vegetable broth and add the tomato paste, sugar, salt, and black pepper. Stir until everything is well combined.

Step 6

Increase the heat to bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes.

Step 7

Remove the pot from heat and use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Step 8

Taste and adjust the seasoning if needed, adding more salt or pepper to your preference.

Step 9

Ladle the soup into bowls and garnish with chopped fresh basil. For an optional creamy touch, swirl in a small amount of heavy cream before serving.

Step 10

Serve hot with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	2152.3 grams (2152.3g)

Amount per serving	% Daily Value*
Calories	1034

Total Fat 49.20g	63%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 5.50g
Cholesterol 34mg	11%
Sodium 4794mg	208%
Total Carbohydrate 131.50g	48%
Dietary Fiber 31.60g	113%
Total Sugars 56.30g
Protein 30.70g	61%

Vitamin D 0IU	0%
Calcium 413mg	32%
Iron 11mg	58%
Potassium 5021mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 11.2%

Carbs: 48.2%