Nutrition Facts for Tomato dumplings

Tomato Dumplings

Dive into the comforting, homestyle flavors of Tomato Dumplings, a rustic recipe that blends a rich, herb-infused tomato sauce with pillowy dumplings made from scratch. Simmered to perfection with canned crushed tomatoes, fragrant garlic, and a touch of basil, this hearty dish is a satisfying one-pot meal perfect for busy weeknights or cozy dinners. The light, buttery dumplings cook directly in the savory tomato sauce, absorbing its tangy, robust flavors while staying airy and tender. Finish with a sprinkle of fresh parsley for a fragrant touch that elevates this classic comfort food. Ready in just 45 minutes, this easy recipe serves four and is perfect for vegetarians or anyone seeking a wholesome, warming dish bursting with homemade goodness.

Nutriscore Rating: 76/100
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Image of Tomato Dumplings
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 28 oz Canned crushed tomatoes
  • 2 tbsp Tomato paste
  • 2 cups Vegetable broth
  • 1 medium Onion
  • 3 pieces Garlic cloves
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Dried basil
  • 1.5 cups All-purpose flour
  • 2 tsp Baking powder
  • 0.5 cups Milk
  • 2 tbsp Butter
  • 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Finely dice the onion and mince the garlic cloves.

Step 2

In a large saucepan, heat the olive oil over medium heat. Add the diced onions and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the canned crushed tomatoes, tomato paste, and vegetable broth to the saucepan. Stir well to combine.

Step 5

Season the sauce with salt, black pepper, and dried basil. Reduce the heat to low and let simmer while preparing the dumpling dough.

Step 6

In a medium mixing bowl, combine the all-purpose flour, baking powder, and a pinch of salt.

Step 7

Cut the butter into small cubes and add to the flour mixture. Use your fingers or a pastry cutter to work the butter into the flour until it resembles coarse crumbs.

Step 8

Gradually pour in the milk, stirring gently with a fork, until a soft dough forms. Be careful not to overmix.

Step 9

Using a spoon, drop small portions of the dough (about 1 tablespoon each) directly into the simmering tomato sauce. Space them evenly.

Step 10

Cover the saucepan with a lid and let the dumplings cook for 12-15 minutes. Do not lift the lid during cooking to ensure the dumplings steam properly.

Step 11

Once the dumplings are puffed and cooked through, remove the saucepan from heat.

Step 12

Taste the sauce and adjust seasoning if necessary. Garnish with chopped fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size 1829.8 grams (1829.8g)
Amount per serving % Daily Value*
Calories 1675
Total Fat 61.60g 79%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 4.90g
Cholesterol 77mg 26%
Sodium 5593mg 243%
Total Carbohydrate 248.20g 90%
Dietary Fiber 27.90g 100%
Total Sugars 57.70g
Protein 45.40g 91%
Vitamin D 58IU 291%
Calcium 522mg 40%
Iron 19mg 108%
Potassium 4521mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 10.5%
Carbs: 57.4%