Nutrition Facts for Tomato dill soup

Tomato Dill Soup

Warm your soul with a bowl of Tomato Dill Soup, a comforting and flavorful dish that perfectly balances the tangy sweetness of tomatoes with the fresh, herby notes of dill. This easy homemade soup starts with a medley of sautéed onions, garlic, carrots, and celery for a hearty base, then layers in crushed tomatoes and rich vegetable broth for a satisfyingly velvety texture. A hint of sugar smooths out the acidity, while a swirl of optional heavy cream adds luxurious creaminess. Finished with vibrant chopped dill and served piping hot, this versatile soup is ideal for a cozy dinner or paired with crusty bread for a complete meal. Ready in just 40 minutes, it's a quick yet elegant way to brighten any day with seasonal flavors! Keywords: tomato dill soup, creamy tomato soup, homemade soup recipe, quick soup recipes, fresh dill recipes.

Nutriscore Rating: 74/100
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Image of Tomato Dill Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 28 ounces canned crushed tomatoes
  • 3 cups vegetable broth (or chicken broth)
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup heavy cream (optional, for garnish)
  • 4 sprigs fresh dill sprigs (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 4-5 minutes until the vegetables are slightly tender.

Step 4

Pour in the crushed tomatoes and vegetable broth. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to develop.

Step 6

Stir in the chopped fresh dill, sugar (if using), salt, and black pepper. Adjust seasoning to taste.

Step 7

Using an immersion blender, purée the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender, blend, and return it to the pot.

Step 8

If using, stir in the heavy cream to make the soup creamy and rich.

Step 9

Ladle the soup into bowls and garnish with a small dollop of cream and a sprig of fresh dill for presentation.

Step 10

Serve hot with crusty bread or grilled cheese on the side.

Nutrition Facts

Serving size 1890.3 grams (1890.3g)
Amount per serving % Daily Value*
Calories 808
Total Fat 51.70g 66%
Saturated Fat 17.90g 89%
Polyunsaturated Fat 2.70g
Cholesterol 67mg 22%
Sodium 6320mg 275%
Total Carbohydrate 80.60g 29%
Dietary Fiber 20.20g 72%
Total Sugars 50.80g
Protein 15.90g 32%
Vitamin D 0IU 0%
Calcium 385mg 30%
Iron 9mg 51%
Potassium 3796mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 7.5%
Carbs: 37.9%