Tomato Curry Soup

Indulge in the comforting warmth and vibrant flavors of Tomato Curry Soup, a silky, aromatic dish that blends savory tomatoes with bold Indian spices like curry powder, cumin, and turmeric. This vegan-friendly masterpiece is elevated with creamy coconut milk, a hint of ginger, and optional cayenne for a subtle kick of heat. Perfect for cozy dinners or as an appetizer, this soup offers rich layers of flavor in every spoonful. Quick to prepare in under 40 minutes, it’s garnished with fresh cilantro for a burst of herbal freshness. Whether you're craving something wholesome or exotic, this crowd-pleasing recipe is a fragrant delight that ticks all the right boxes.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, minced fresh ginger
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper (optional)
• 28 ounces canned diced tomatoes
• 3 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the curry powder, ground cumin, ground turmeric, and cayenne pepper (if using). Stir well to coat the onions, garlic, and ginger with the spices.

Step 5

Pour in the canned diced tomatoes (with their juices) and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

Step 6

Carefully blend the soup until smooth using an immersion blender, or transfer it to a countertop blender in batches and blend until smooth. Return the soup to the pot if using a countertop blender.

Step 7

Stir in the coconut milk, sugar, salt, and black pepper. Simmer the soup for another 5 minutes to allow the flavors to meld together.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve the soup hot, garnished with fresh chopped cilantro.

Nutrition Facts

Serving size	1912.1 grams (1912.1g)

Amount per serving	% Daily Value*
Calories	1044

Total Fat 59.60g	76%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 11.60g
Cholesterol 16mg	5%
Sodium 6480mg	282%
Total Carbohydrate 111.80g	41%
Dietary Fiber 26.00g	93%
Total Sugars 59.50g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 413mg	32%
Iron 14mg	77%
Potassium 3338mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 8.1%

Carbs: 41.8%