Tomato Cucumber Salad
Bright, fresh, and irresistibly simple, this Tomato Cucumber Salad is the perfect addition to any meal. Packed with juicy tomatoes, crisp cucumber, and a touch of red onion, this vibrant dish is tossed in a tangy blend of extra virgin olive oil and lemon juice, bringing out the natural flavors of the vegetables. Finished with a sprinkle of fresh parsley and a dash of salt and pepper, this salad is ready in just 15 minutes and requires no cooking—perfect for busy weeknights or as a refreshing side dish for summer gatherings. Enjoy it chilled for an even more invigorating bite!
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Ingredients
- 4 medium Tomatoes
- 1 large Cucumber
- 0.5 medium Red Onion
- 2 tablespoons Fresh Parsley
- 2 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Directions
Step 1
Wash and pat dry all vegetables.
Step 2
Cut the tomatoes into bite-sized wedges and place them in a large salad bowl.
Step 3
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad bowl.
Step 4
Thinly slice the red onion and add it to the bowl with the tomatoes and cucumber.
Step 5
Chop the fresh parsley finely and sprinkle over the salad.
Step 6
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the vegetables and toss gently to combine, ensuring all ingredients are coated evenly.
Step 8
Taste and adjust seasoning with more salt or pepper as needed.
Step 9
Serve immediately or chill in the refrigerator for 15 minutes to enhance the flavors.
Nutrition Facts
| Serving size | 1013.2 grams (1013.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 30.20g | 39% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 0mg | 0% |
| Sodium 1215mg | 53% |
| Total Carbohydrate 42.30g | 15% |
| Dietary Fiber 9.40g | 34% |
| Total Sugars 22.80g | |
| Protein 7.70g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 3mg | 16% |
| Potassium 1881mg | 40% |
Source of Calories